journal prompts

3 things you like about yourself

3 things that you feel grateful for and why

3 things going well for you and why

3 good decisions you have made recently

list of small things that make you happy

your friends and why you love them

your favourite memories

words that make you feel nice

what is making today so challenging?

what thought replays in your mind 24/7?

what is your definition of success?

3 things you’re excited for

am i happy in the decisions i made this week?

what are 3 health goals i can focus on for the next week?

if you could go back in time what would you change/do differently

materialistic things you want in your dream life

what happened in my childhood that still affects me to this day?

what are things that triggers me easily and why?

what do i want in a partner?

who irritates me the most? why?

what is something others have that i don’t which makes me envious?

if i could be anywhere right now where would i be?

what is something i love now that i never imagined liking in the past?

what is something i have now that i never thought i would in the past?

when i woke up this morning what was the first thought on my mind?

what did i get into bed thinking about last night?

if i could go to one place every day without getting bored, where would i go?

what would you say to your 13 year old self?

describe a moment where i felt the most alive

what is your favourite book and why?

when i think about the future what am i the most afraid of?

describe features you would want in a future home

what is the 1st thing you’d do if men didn’t exist?

what are the romantic things you want to experience?

write a letter to your mother when she was your age

write a list of all your fears

what colour is your favourite song and why?

when did you stop being a child?

what do you want people to feel around you?

what are your favourite lyrics and why?

when was your last kiss? how did it make you feel?

write about a family member you dislike

write about the 11th picture in your phone

list the bad habits you need to cut off

write about the person you loved the hardest

write a letter to your sibling

write about the last time you were disappointed in yourself

if you could run away where would you go and who with?

describe yourself in adjectives going a-z

describe your outfit? do you like it? why/why not?

write a letter to your ex bestfriend

what made you smile today?

what is the best dream you ever had?

do you have any reoccurring dream?

what do you think your reoccurring dreams mean?

what topic can you talk for hours about?

a hobby you always wanted to try but never did

if you were granted 3 wishes what would you wish for?

what are some of your strongest beliefs?

write a letter to someone you have hurt?

what are some things that have been annoying you recently?

what are your biggest pet peeves

who are you when nobody is watching?

what do i need the most right now?

what is the best and worst thing abt december being known as “family” season?

what do i need more of in life?

how much do you think you rely on external validation?

do i tend to embrace change or resist it?

write about your dream concert

when you look at the stars what do you feel

what do you want to be remembered for?

who would you have narrate your autobiography?

does love conquer all?