Discovering Panama 🇵🇦

German Dyson - Updated 01/16/25

As a proud Panamanian, I’m thrilled to share the diverse wonders that my beautiful country has to offer. Panama is a land where vibrant cities meet pristine natural landscapes, and this guide is your key to exploring the very best of both.In Panama City, you’ll experience a rich tapestry of history, culture, and modernity. From the colonial charm of Casco Viejo to the iconic Panama Canal, and from the panoramic views atop Cerro Ancón to the artistic treasures at Museo de la Mola, the capital offers endless opportunities to explore and enjoy. For those seeking a true island escape, Bocas del Toro offers vibrant Caribbean life, with opportunities for snorkeling, diving, and exploring untouched beaches. Meanwhile, the San Blas Islands provide a pristine, culturally rich experience, where you can relax on white-sand beaches. Whether you’re looking to dive into the vibrant energy of the capital or seeking peace in the tranquil waters and serene landscapes outside the city, this guide has everything you need to make your journey unforgettable.

Hotels
Hotel La Compañia - The Unbound Collection by Hyatt
Notes
5 star hotel in Casco Viejo (Old Town)
Location
Av. A Calle 8, Panamá, Provincia de Panamá, Panama
Website
https://www.hyatt.com/en-US/hotel/panama/hotel-la-compania/ptyub/?src=corp_lclb_gmb_seo_ptyub
Hilton Panama
Notes
This hotel has become my go-to place whenever I visit Panama City. The location is perfect - it''s conveniently situated in the heart of the city, making it easy for me to explore all the amazing sights and sounds that Panama has to offer. One of the things I love about this hotel is the amazing amenities. The pool is simply stunning with an incredible view of the city and a great place to relax and unwind after a busy day. There''s also a bar near the pool where you can enjoy a drink or two. The staff at the Hilton Hotel Panama is professional and friendly, which is something I appreciate a lot. They are always ready to help and make sure that I have a comfortable stay. I highly recommend the Hilton Hotel Panama to anyone visiting Panama City. This hotel truly offers the best of both worlds - a perfect location, fantastic amenities, professional staff and luxurious rooms. If you''re looking for a place to stay in Panama City, this is the place to be!
Location
Balboa Avenida &, C. Aquilino de la Guardia, Panama City, Panamá Province, Panama

Top Sights
Casco viejo
Old Town
Notes
What to Do: Wander the narrow streets to explore the beautiful colonial architecture, visit historic churches like the San Jose Church with its famous golden altar, and enjoy a meal at one of the many rooftop restaurants or bars. Top Sights: Plaza de la Independencia, Iglesia de la Merced, and the Presidential Palace. Cost: Free to explore on foot. Some museums and churches may have a small entrance fee (around $5-$10).
Location
San Felipe, Panama City, Panamá Province, Panama
Panamá Viejo
Notes
What to Do: Walk among the ruins of the original Panama City, visit the museum to learn about the city’s early history, and climb the old cathedral tower for a view over the site. Top Sights: The ruins of the cathedral, the old bridge, and the museum’s collection of artifacts. Cost: Entry fee is approximately $15 for adults and $5 for children.
Location
2G47+MW9, Vía Cincuentenario, Panamá, Provincia de Panamá, Panama
Website
http://www.patronatopanamaviejo.org/
Conjunto Monumental de Las Bóvedas
Notes
What to Do: Visit this historic structure located at the southern end of Casco Viejo. Las Bóvedas, which means “the vaults,” is a promenade built atop a former Spanish colonial sea wall. Today, it’s a great place to take a stroll, enjoy ocean views, and appreciate the historic architecture. Top Sights: The beautiful arches of the promenade, the views over the Bay of Panama, and nearby historic sites such as Plaza de Francia, which honors the French builders of the Panama Canal. Cost: Free to explore.
Location
Conjunto Monumental de Las Bóvedas, C. 5a, Panamá, Provincia de Panamá, Panama

Museums
Biomuseo
Notes
What to Do: Explore the museum’s exhibits, which explain Panama’s unique biodiversity and its role as a biological bridge between North and South America. The museum’s design by Frank Gehry is an attraction in itself. Top Sights: The museum’s striking colorful exterior, permanent exhibitions on Panama’s biodiversity, and temporary exhibits that change regularly. Cost: General admission is around $18 for adults and $11 for children.
Location
Amador Causeway 136, Panama City, Panamá Province, Panama
Website
https://biomuseo.org/boletos/

Outdoors
Amador Causeway
Notes
What to Do: Enjoy a walk or bike ride along the scenic causeway, visit the Smithsonian’s Punta Culebra Nature Center, and dine at one of the many waterfront restaurants. Top Sights: Views of the Panama City skyline and the Bridge of the Americas, along with the Biomuseo located at the start of the causeway. Cost: Free to access the causeway; rentals for bikes or pedal carts cost around $5-$10 per hour. Punta Culebra Nature Center has an entry fee of about $5.
Location
Calzada de Amador, Panama City, Panama
Metropolitan Natural Park
Notes
What to Do: Hike the trails to spot wildlife such as monkeys, sloths, and tropical birds. The park offers several trails of varying lengths and difficulty levels. Top Sights: Cerro Cedro trail for panoramic city views, and the wildlife observation points. Cost: Entry fee is around $4 for adults and $2 for children.
Location
Panama City, Panamá Province, Panama
Website
https://parquemetropolitano.org/
Cinta Costera
Notes
What to Do: Stroll along the waterfront, rent a bike, enjoy the various parks, or take in the view of the skyline and the Pacific Ocean. Top Sights: The vibrant murals, street vendors, and regular festivals or events that take place along the promenade. Cost: Free access.
Location
Cinta Costera, Panamá, Provincia de Panamá, Panama
Ancon Hill
Notes
What to Do: Hike up the hill for one of the best panoramic views of Panama City, including views of the Panama Canal, Casco Viejo, and the modern skyline. It’s a peaceful natural retreat within the city. Top Sights: The large Panamanian flag at the summit, various wildlife such as sloths and birds, and the views from different lookout points. Cost: Free to visit.
Location
Ancon Hill, Panama City, Panamá Province, Panama
Parque Omar
Notes
What to Do: Enjoy a variety of outdoor activities in this large city park, including jogging, picnicking, playing sports, or simply relaxing. The park also hosts cultural events and has a library and an amphitheater. Top Sights: The walking paths, exercise equipment, and various playgrounds. The park is a popular spot for locals, especially on weekends. Cost: Free to access.
Location
XFWR+WWW, Vía Porras, Panamá, Provincia de Panamá, Panama
Website
http://www.parqueomar.gob.pa/

Unique experiences
Panama Canal
Miraflores Locks
Notes
What to Do: Visit the Miraflores Visitors Center to watch ships pass through the canal locks, learn about the history and operation of the canal, and see exhibits in the museum. Top Sights: The observation decks for ship viewing, the interactive museum, and the 3D movie about the canal’s construction. Cost: Entry to the Visitors Center costs approximately $20 for adults and $12 for children.
Location
XCW5+WF2, Panama City, Panamá Oeste Province, Panama
Mola Museum
Notes
What to Do: Explore this museum dedicated to the traditional textile art of the Guna indigenous people. The museum showcases a variety of molas, which are colorful and intricate fabric panels used in clothing and as art pieces. Top Sights: The collection of molas, the museum’s informative displays about Guna culture, and temporary exhibitions of indigenous art. Cost: Free to access.
Location
Planta baja y nivel 200, C. José D. de la Obaldía, Panamá, Provincia de Panamá, Panama
Website
http://www.museodelamola.org/

Nightlife
Diablo Panamá
Location
Obarrio Calle 55, Plaza Obarrio, Local 9 y 10, Panama
Website
https://diablopanama.com/

Restaurants
Calicanto Trattoria - Cocina Italiana, Pizza & Cafe
Italian - Pizza
Location
Casa Newman, C. José D. de la Obaldía Calle 8, Panama City, Panamá Province, Panama
Website
https://www.instagram.com/calicantopty/
Palacio Lung Fung
Chinese breakfast
Location
Av. 7aC Nte., Panamá, Provincia de Panamá, Panama
Website
https://www.palaciolungfung.com/
Lucca Panamá
Italian
Location
C. Jose Isaac Fabrega, Panamá, Provincia de Panamá, Panama
Website
https://www.luccatrattoria.com/
Capella Rooftop
Location
Central 3106, Panamá, Provincia de Panamá, Panama
Website
https://www.hyatt.com/en-US/hotel/panama/hotel-la-compania/ptyub/dining
Restaurante Makoto
Japanese
Location
Obarrio, Kenex Plaza, C. 59 Este, Panamá, Provincia de Panamá, Panama
Website
http://makotopanama.com/
Los Tacos De Villa
Mexican
Location
C. 45 Este, Panamá, Provincia de Panamá, Panama

Shopping spots
Multiplaza
Notes
What to Do: Enjoy a shopping experience at one of the largest and most luxurious malls in Panama City. Multiplaza offers a wide range of stores, from high-end international brands to local boutiques. There are also plenty of dining options, a movie theater, and entertainment areas. Top Sights: Luxury fashion brands, the food court with international cuisine, and regular events or promotions hosted at the mall. Cost: Free to enter, with costs depending on your shopping and dining preferences.
Location
Avenida Israel, Panamá, Provincia de Panamá, Panama
Website
http://www.multiplaza.com/panama

Day Trips & Getaways
Taboga Island
Notes
What to Do: Spend a day relaxing on the beaches, hiking to the top of Cerro de la Cruz for panoramic views, and exploring the small village. How to Get There: A 30-minute ferry ride from Panama City. Ferries depart from the Amador Causeway. Distance: Approximately 12 miles south of Panama City.
Location
Taboga Island, Panamá Province, Panama
Venas Azules
Blue Veins
Notes
What to Do: Venas Azules, also known as the Blue Veins, is a natural wonder featuring stunning turquoise blue waters that flow through a series of narrow channels surrounded by lush mangroves. It’s a perfect spot for swimming, kayaking, or simply enjoying the serene environment. The clear blue water contrasts beautifully with the green surroundings, making it a popular spot for photography and nature lovers. How to Get There: Drive for about 1.5 to 2 hours from Panama City to the Colón province. From there, you’ll need to take a boat from a nearby dock (often arranged through local tour operators) to reach the Venas Azules. Distance: Approximately 65 miles north of Panama City.
Location
Colón Province, Panama
Website
https://www.instagram.com/invites/contact/?i=bb20cpehsgps&utm_content=g8pvxk
Santa Fe
Notes
What to Do: Explore the highlands of Veraguas province, known for its cool climate, coffee farms, and nature trails. Visit waterfalls, go bird watching, and explore the Santa Fe National Park. How to Get There: Drive from Panama City, which takes about 6 hours. Buses are also available, with transfers at Santiago. Distance: Approximately 220 miles west of Panama City.
Location
Santa Fe, Veraguas Province, Panama
San Blas Islands
Guna Yala
Notes
What to Do: Explore pristine beaches, snorkel in crystal-clear waters, and learn about the Guna Yala indigenous culture. The islands are perfect for relaxing and experiencing untouched nature. How to Get There: By car, it’s about a 2.5-hour drive from Panama City to the port of Carti, followed by a boat ride to the islands. You can also arrange transportation through tour operators. Distance: Approximately 75 miles northeast of Panama City.
Location
San Blas Islands, Guna Yala Comarca, Panama
Bocas del Toro
Colon Islans
Notes
What to Do: Enjoy the vibrant island life with activities such as snorkeling, diving, surfing, and relaxing on the beaches. Visit Isla Colón, Red Frog Beach, and the famous Starfish Beach. How to Get There: A domestic flight from Panama City to Bocas del Toro (about 1 hour), or a 10-hour bus ride followed by a short boat ride. Distance: Approximately 370 miles northwest of Panama City.
Location
Bocas del Toro, Bocas del Toro Province, Panama
Gamboa
Notes
What to Do: Visit this small town located within the Panama Canal Zone, known for its lush rainforest environment. Take a boat tour on Gatun Lake to see wildlife, visit the Gamboa Rainforest Resort for activities like aerial tram rides, and explore the nearby Pipeline Road, famous for birdwatching. How to Get There: It’s about a 45-minute drive from Panama City. You can rent a car or take a guided tour. Distance: Approximately 18 miles north of Panama City.
Location
Gamboa, Colón Province, Panama
Boquete
Notes
What to Do: Visit this charming mountain town in the Chiriquí Province, known for its coffee plantations, hiking trails, and cooler weather. Hike the Quetzal Trail, visit a coffee farm, and enjoy the hot springs. How to Get There: A domestic flight from Panama City to David (about 1 hour), followed by an hour-long drive. Alternatively, you can take an 8-hour bus ride or drive directly from Panama City. Distance: Approximately 300 miles west of Panama City.
Location
Boquete, Chiriquí Province, Panama
Contadora Island
Notes
What to Do: Part of the Pearl Islands, Contadora is known for its beautiful beaches, clear waters, and upscale resorts. Activities include snorkeling, diving, and exploring the island by golf cart. How to Get There: Take a 15-minute flight or a 90-minute ferry from Panama City. Distance: Approximately 30 miles south of Panama City.
Location
Contadora Island, Saboga, Panamá Province, Panama
Parque Nacional de Isla Coiba
Veraguas
Notes
What to Do: Explore this UNESCO World Heritage Site, known for its diverse marine life, pristine coral reefs, and untouched beaches. Coiba Island is ideal for snorkeling, diving, and exploring its wild jungle interior. How to Get There: Travel to Santa Catalina (5-6 hours from Panama City) and take a boat tour to Coiba National Park. Distance: Approximately 245 miles southwest of Panama City.
Location
C6FW+824 Isla de Coiba, El Trapiche, Provincia de Veraguas, Panama
Website
http://www.coibanationalpark.com/
Volcán Barú
Notes
What to Do: Hike to the summit of Panama’s highest peak, offering stunning views of both the Pacific Ocean and the Caribbean Sea on clear days. The challenging hike is popular with adventurers and nature lovers. How to Get There: Fly to David (1 hour), then drive about 1.5 hours to the town of Volcán. The hike typically starts from the nearby town of Boquete. Distance: Approximately 300 miles west of Panama City.
Location
Volcán Barú, Chiriquí Province, Panama
Playa Venao
Notes
What to Do: A surfer’s paradise, Playa Venao is known for its consistent waves, making it an excellent spot for surfing, whether you’re a beginner or experienced. The beach also offers opportunities for swimming, kayaking, and enjoying the laid-back beach town atmosphere. How to Get There: Drive for about 5 hours from Panama City, or take a bus to Las Tablas and then a taxi or shuttle to Playa Venao. Distance: Approximately 200 miles southwest of Panama City.
Location
Playa Venao, Los Santos Province, Panama
Isla Iguana Wildlife Refuge
Notes
What to Do: Explore this small island off the coast of Pedasí, known for its white-sand beaches, crystal-clear waters, and vibrant marine life. Activities include snorkeling, swimming, and wildlife watching, with a chance to see iguanas, crabs, and a variety of birds. How to Get There: From Pedasí (about 4.5 hours’ drive from Panama City), take a 20-minute boat ride to Isla Iguana. Distance: Approximately 210 miles southwest of Panama City.
Location
Isla Iguana Wildlife Refuge, Los Santos Province, Panama