Healthy recipes

Detox Juice 1 Green Apple , Cut 1 Handful of Celery 1 Cucumber 1 Juiced Lemon 2 Tbps of Chia Seeds Add everything to a blender and blend till combined. Add water if needed.

Ingredientes: - 1 taza de leche (la que quieras, yo use leche normal). - Media cucharada de cacao en polvo sin azúcar. - Endulzante (el que quieras en la cantidad que quieras). - 4 hielos. Preparación: Licuar todo! Kcals = Sin contar la leche son 25kcals, súmale las calorías de una taza de la leche que hayas usado!! Provecho 🤍

-green apple -cucumber -lemon -celery -spinach -ginger(optional)

-frozen blueberries -frozen strawberries -frozen banana -frozen cranberries -yogurt

1 Banana Cut Vertically 2 Tbsp Of Peanut Butter A Sprinkle Of Peanuts 1/4 Of A Cup Of Dark Chocolate Chips Line a tray with baking paper small enough to fit in your fridge. Cut the banana vertically and place on the baking paper. Spread the peanut butter evenly between the two bananas . Warm if needed . Melt the chocolate for 15 seconds (Depending on the microwave) or any other preferred way. Pour onto the bananas. Then sprinkle the peanuts on top. Put in the fridge for 2 1/2 hours .

- 100g natural yogurt - raspberries - blueberries - strawberries - 100g black chocolate

- 2 bananas - peanut butter - black chocolate Cut the bananas. Do a banana sandwich with the peanut butter in the middle. Melt the chocolate and cover one side with it.

- 420g cream cheese - 200g greek yogurt - 3 eggs and 2 folk eggs - spoonful of honey - 10g lemon juice - 1 cup cornstarch Melt well and bake for 30 - 35 at 410F. Let rest in the refrigerator for 4 hours.

- egg yolk - 1 tbsp coconut sugar (you can replace this with regular sugar or maple syrup) - 80 or 100g greek yogurt - 4 ladyfingers - coffee - cacao powder In a bowl whisk together egg yolks and sugar until smooth and creamy. Then fold in the greek yogurt. Dip each of the ladyfingers into the coffee and put on a plate, then top with half of the yogurt mixture, and repeat.

A no-cook breakfast option made with oats, milk (or plant-based alternatives), and toppings like fruits and nuts, ready in the morning.

A nutritious breakfast or snack with mashed avocado on toast, topped with a protein-rich poached egg.

A thick smoothie served in a bowl and topped with fruits, nuts, and seeds for a filling, nutrient-packed meal.

A quick and healthy salad with chickpeas, veggies, olive oil, and lemon, full of protein and fiber.

A balanced meal of lean protein (chicken), whole grains (quinoa), and nutrient-packed veggies.

A quick stir-fry of colorful vegetables and tofu, served with rice for a complete, healthy meal.

A low-carb alternative to pasta, zucchini noodles topped with a homemade or store-bought pesto sauce.

A hearty, plant-based soup made with lentils, vegetables, and spices, great for meal prep.

A light, omega-3-rich meal with oven-baked salmon served alongside roasted root vegetables.

A quick, healthy lunch option with whole grain wraps, lean turkey, and fresh veggies.

Mix the avocado with salt and pepper. Toast a bagel. Put feta cheese and the avocado over it and then the scrambled eggs.

- 1 cup chickpea - olive oil - salt - pepper - lemon juice - garlic - cold water mix well and enjoy.

- 120g tuna - 1 cucumber - 2 cups greek yogurt - 1/4 avocado Cut the cucumber in slices. Mix the tuna, yogurt and the avocado and put it over the slices. Roll up the slices and enjoy.

- beacon - screamed eggs - avocado

- 1 cauliflower - 1 cup mozzarella - 1tsp oregano - 1 tsp garlic - 2 eggs Crush the cauliflower. Add all the ingredients and bake for 25 min at 200C. Add the toppings that you want.

- 1 wrap - ham - avocado - eggs

- 2 red bell peppers - 4 heirloom tomatoes - 3 shallots - 2 bulbs garlic First cook and then mix. - 3 tomatoes - 2 eggplants - 2 zucchini - 2 onion Sliced the vegetables. Put the salsa on a baking dish, and then add all then vegetables intercalating between them. Put more salsa over the vegetables whit salt and pepper. Roast in the oven for 35 - 40 mins.

A toast bread, cream cheese and roasted tomatoes. Topped with basil.

- 2 zucchini - 200g of grated mozzarella cheese - 2 eggs - 100g bread crumbs - pinch of salt to taste - ground black pepper - chopped dried oregano grate the zucchini and mix with the others ingredients. Cook and enjoy. - VIRGIN OLIVE OIL

- 90g oats - 20g raspberries - 120 ml milk - 1 tsp baking powder - 1 tsp vanilla extract - 30g maple syrup / honey Mixed everything and pour into oven dishes. Top with white chocolate chips and more raspberries. Bake at 175C for 25 min.

- 3 tsp chia seeds - tsp honey - pinch of cinnamon - tbsp cocoa powder - 125ml almond milk Put all together and mix well. Let rest for 1 hour. Top with some fruit.

- 2 tsp chia seed - 125ml almond milk - blueberries - greek yogurt - peanut butter Mix the chia seeds with the milk and let rest all the night. Add the toppings.

Ingredientes: - 150g de pimentón rojo (o cualquier otro color). - 60g de cebolla morada. - 145g de tomate. - 100g (una lata) de atún con agua. - Jugo de limón (cantidad que quieras). - Pimienta negra al gusto. - Sal al gusto. - Aceite de oliva. - Oregano en polvo (opcional). - Picante (opcional). - 75g (2 panes) de pan árabe (o tortilla). Preparación: 1- Cortamos los vegetales en cuadritos chiquitos, agregamos el atún y los condimentos y lo mezclamos. 2- Agregamos el relleno (lo que acabamos de hacer) en el pan/tortilla y lo cerramos como se ve en la foto. 3- En una sartén caliente ponemos los “burritos” por unos minutos para que se doren. 4- A disfrutar!! Kcals = 374kcal (las calorías varian según el pan que uses o el atún). Acuérdate que 374kcal son pocas para una whole meal!!!! 🤍

-1/2 avocado -green beans, brócoli or asparagus -white rice -chicken •soy sauce •brown sugar •corn flower •salt •pepper •garlic powder •orange •orange cest •ginger powder

Ingredients - 2 cups Oats - 1/2 Cup Milk of Choice - 1cup Blueberries - 1 Cup Greek Yogurt - 2 Tsp Vanilla Extract - 1 Tsp Sugar - 1/8 Tsp Salt - Dark Chocolate (optional)

Ingredients - 2 cups Oats - 1/2 Cup Milk of Choice - 1cup Blueberries - 1 Cup Greek Yogurt - 2 Tsp Vanilla Extract - 1 Tsp Sugar - 1/8 Tsp Salt - Dark Chocolate (optional)