Apps to Help When Life Gets Heavy

BetterHelp is an online therapy platform that connects users with licensed therapists through text, video, or voice messaging. It offers a convenient and accessible way to access professional mental health support, making therapy more flexible and available to a broader audience.

Talkspace is an online therapy platform that allows users to connect with licensed therapists via text, audio, or video messages. It provides a confidential and convenient space for individuals seeking mental health support without the need for in-person appointments.

Woebot is an AI-powered chatbot designed to provide emotional support and cognitive-behavioral therapy (CBT) techniques. It engages users in conversation, offers insights, and provides tools to help individuals manage their mental health and develop coping skills.

MoodTools is an app designed for individuals dealing with depression. It includes features like a thought diary, activities scheduler, and educational resources. The app aims to empower users with tools to monitor their mood and implement evidence-based strategies for managing depression.

Sanvello is an app that offers tools for stress and anxiety management, including mood tracking, guided meditation, and cognitive-behavioral therapy (CBT) exercises. It provides a comprehensive approach to mental health and is suitable for individuals looking for a variety of resources in one app.

Daylio is a mood and activity tracker that allows users to log their daily emotions and activities. By visualizing patterns and trends, individuals can gain insights into their mental well-being and make informed decisions to support their mental health. "

MindShift is an app developed to help individuals manage anxiety by providing tools based on cognitive-behavioral therapy (CBT) principles. It offers interactive features, such as guided relaxation exercises, mindfulness strategies, and cognitive restructuring tools. MindShift is designed to assist users in shifting their thinking patterns and developing healthier approaches to cope with anxiety and stress.