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Workouts for when you're lazy or on your period - Best Fitness Recommendations | Hypelist
Workouts for when you're lazy or on your period
Dariq Kadir - Updated 02/21/25
Barre
If you're too lazy to do you're cardio or can't do it because you're on your period
Website
https://youtu.be/9eB5QYahyTM?si=pvR8UL4C8zgBXJXl
Pilates abs workout
Website
https://youtu.be/h7cZIEcqB10?si=rIgslizU_bbr6Ndq
Abdominal massage
Website
https://youtu.be/paDVjxbO-TM?si=i0r-Id8vpJ3O5hjn
Whole body massage
Website
https://youtu.be/kOYd2oFOojc?si=rTicxcrmc-SdCdRs
Abs
When you're lazy. It's not good for your period cause it is INTENCE
Website
https://youtu.be/7HF92d0X3Jc?si=mTBzZNB_PG6XNBk6
Yoga for flexibility
Website
https://youtu.be/lUnpwrjEzIQ?si=4C_kBBmTEd7jBRuu
Yoga for beginners
Website
https://youtu.be/xHd0SmWEAGk?si=YwCOivlm10ayq3aK
Glute workout
Website
https://youtu.be/OQ5sf41AtDQ?si=0Q0wMe5-AwuNl4st
Arms
Website
https://youtu.be/z9fP0LjN50Q?si=OnmacSvaYuur-wUe
Arms and back
Website
https://youtu.be/XYp7GQicd0c?si=1UZPUvN4r74kvNYv
Back
Website
https://youtu.be/GE5xFHgUXp4?si=hN-lB3wP6jTf-gJN
Calves slimming stretches
Website
https://youtu.be/7UyhQ88ZOSU?si=YD6-2C0obLlPXrkN
Legs and stretching
It might not be for the first 3 days of your period but give it a try
Website
https://youtu.be/tMT_MVCp9Js?si=cTh7gcSGv_zoj91I
Website