Healthy habits | alimentación by Nathaly Poma - Hypelist
Healthy habits | alimentación
Nathaly Poma - Updated 01/02/25
Habits pre food
Meal Prepping
Notes
Dedicate time to plan and prepare healthy meals in advance. This helps you make nutritious food choices and reduces the temptation to opt for convenience or fast food.
Durante
Mindful Snacking
Notes
Choose nutrient-dense snacks such as fresh fruits, vegetables, nuts, or yogurt. Be mindful of portion sizes and avoid mindless snacking in front of screens.
Post
Hobby Time
Notes
Dedicate time to activities you enjoy. Whether it's reading, painting, gardening, or playing a musical instrument, engaging in hobbies promotes mental well-being.
Vitaminas y suplementos
ashwagandha
- Reducción del estrés y la ansiedad - Mejora de la calidad del sueño - Mejora de la función cognitiva
Citrato de magnesio
Type alimentacion
Type: anti inflamatorio
Dieta amiga (proteína y ensaladas)
Muchos vegetales (abundante)
Reglas de alimentacion
Regla #2: No azucares
Galletas de tienda, bebidas, gaseosas, galletas integrales
