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Yoga by leslie quinones - Hypelist
Yoga
leslie quinones - Updated 10/04/25
Lizard Stretch
Notes
From a plank position, bring one foot forward outside the hand, lowering the hips to stretch the hip flexors and groin.
Pigeon Pose
Notes
From a plank position, bring one knee towards the same-side wrist, extending the other leg behind you, stretching the hip and glutes.
Asanas for releasing tension/stress
Downward Facing Dog
Adho Mukha Svanasana
Notes
Releases tension in the shoulders and stretches the entire body.
Standing Forward Fold
Notes
Lengthens the hamstrings and releases tension in the lower back.
Happy Baby Pose
Ananda Balasana
Notes
Relieves lower back tension and opens the hips, promoting a sense of playfulness.
Bridge Pose
Setu Bandhasana
Notes
Strengthens the legs and opens the chest, releasing tension in the back.
Legs Up The Wall Pose
Viparita Karani
Notes
Promotes blood circulation and relaxation, especially beneficial for reducing anxiety.
Triceps Stretch
Notes
Extend on arm overhead, bending the elbow and reaching down the back, gently pulling on the elbow with the opposite hand.
Puppy Pose
Uttana Shishosana
Notes
Stretches the spine and shoulders while calming the mind.
Tree Pose
Vrksasana
Notes
Improves balance and focus, bringing a sense of grounding and stability.
Butterfly Stretch
Notes
Sit with the soles of your feet together, allowing your knees to fall to the sides, stretching the inner thighs.
Triangle pose