Yoga

From a plank position, bring one foot forward outside the hand, lowering the hips to stretch the hip flexors and groin.

From a plank position, bring one knee towards the same-side wrist, extending the other leg behind you, stretching the hip and glutes.

Releases tension in the shoulders and stretches the entire body.

Lengthens the hamstrings and releases tension in the lower back.

Relieves lower back tension and opens the hips, promoting a sense of playfulness.

Strengthens the legs and opens the chest, releasing tension in the back.

Promotes blood circulation and relaxation, especially beneficial for reducing anxiety.

Extend on arm overhead, bending the elbow and reaching down the back, gently pulling on the elbow with the opposite hand.

Stretches the spine and shoulders while calming the mind.

Improves balance and focus, bringing a sense of grounding and stability.

Sit with the soles of your feet together, allowing your knees to fall to the sides, stretching the inner thighs.