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Vs workout routine🎀 by venus - Hypelist
Vs workout routine🎀
venus - Updated 03/20/25
⋆ ˚｡⋆à¨à§Ëš OUTER THIGHS:
dumbell side lunges (alternating)
dumbell standing outer thigh lifts (each side)
lying outer thigh lifts
half bridge side abductions
walking lunges
⋆ ˚｡⋆à¨à§Ëš GLUTES:
squats
2 minute wall sit
donkey kicks (each side)
donkey leg raises (each side)
single leg half bridge circles (each side)
swim kicks
⋆ ˚｡⋆à¨à§Ëš CALVES:
calf raise pulses
pile calf raise pulses
toes-in calf raise pulses
step farmer’s walk
⋆ ˚｡⋆à¨à§Ëš INNER THIGHS:
inner-thigh criss crosses (alternating)
inner-thigh circles (each side)
sumo squats
⋆ ˚｡⋆à¨à§Ëš WAIST:
side hip raises (each side)
side heel-touch crunches
butterfly twists
criss-crosses
60-second stomach vacuum
⋆ ˚｡⋆à¨à§Ëš ABS:
lying double leg lifts
reverse crunches
single-leg ball rolls
1 minute plank
roll ups
1-2-3 pulses
dig and drags
⋆ ˚｡⋆à¨à§Ëš ARMS:
dumbell bicep curls (alternating)
pushups
diamond push ups
1 minute golf ball arms (each direction)
2 minutes chest press pulse
single-leg tricep dips (each side)
