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Sport Phase Lutéale - Best Fitness Recommendations | Hypelist
Sport Phase Lutéale
June - Updated 11/10/25
12j / sport sur 1 semaine (dernière)
Running
Running 1x/semaine (Mer)
1h
POST RUN: étirement main au sol colonne déroulé
5 respirations
POST RUN: étirement intérieur cuisses
5 respirations
POST RUN: étirement posture pigeon
5 respirations
POST RUN: étirement fente basse
5 respirations
Pilate
Pilate 4x/s1 - 3x/s2(L+Mer+V)
30min
SERIE 1
Respiration thoracique prep
x6
Articulating bridge
3x10
Abdo tip top single leg
3x10
Pompes chien tête en bas
3x8
Side to Side Lateral Lunge
3x10
Middle stretch twist
2x10
Evantail Arms
3x8
Yoga
Drainage Lymphatic Yoga 2x/semaine (L+Mer+V+D après sport)
