Flight Anxiety - Travel essentials.

Here are my non-negotiables as a “stomach pain girlie” whose anxiety skyrockets when things are out of control, like, say, being stuck in a giant metal tube for hours on end. I love traveling, but airports and planes make me so anxious, and every time there’s turbulence I’m convinced I’m going to die (even though I logically know I’m not). So this list is both my flight-anxiety survival kit and my easy-access checklist. It has everything I like to have ready, buy, or pack before a flight so I don’t forget anything: meds, comfort items, snacks, plus the little extras like pimple patches and a hydrating face spray because of course I’m going to break out and dry out mid-air.