daily wellness

Stick to a healthy eating plan of your choice, but allow for 1-2 small indulgences per week.

Complete at least 30 minutes of exercise each day. One workout outdoors is encouraged but not required.

Aim for half your body weight in ounces of water daily (e.g., a 150-pound person would drink 75 ounces).

Read 10 pages of a non-fiction, self-improvement, or inspiring book. Audiobooks are allowed if it helps you stay consistent.

Write down 3 things you’re grateful for every day.

Dedicate 10 minutes daily to stretching, yoga, or mindfulness meditation.

Consistently take any vitamins, minerals, or supplements you need or have chosen to support your health.

Set aside 1 hour before bed with no screens (phone, TV, etc.) to wind down

Once a week, take a flex day where you focus on recovery and skip an activity (like exercise or screen-free time) if needed.

Take a photo once a week instead of daily, to track your journey without obsessing over it.