Hi, this is a perfect morning routine. It's something that you can do too. However, keep in mind that every day is different. So it's okay not to do everything. Use them as you like and in the order you want. Good day.🤍
Stretch your body
As soon as you get up, raise your hands up, bend your legs and let your muscles relax. (Approx. 5min)
Drink a glass of water
It is important to drink a glass of water as soon as you wake up. It is necessary for our body. You can go get it in the kitchen, or leave a vase of water the night before. (Approx. 3min)
Comb your hair and wash your face
;) (Approx. 5mix)
Make the bed
Make the bed, change the sheets and pillowcases if necessary. Let your child rest first, it is not advisable to make the bed as soon as you get up. Take your time and enjoy the process of making your bed. Think about your future self! (Approx. 5min)
Pray or meditate
Regardless of your religion or if you are agnostic, it is important to take a moment of silence in our lives and just connect with our inner voice. (Approx. 10 min)
Writing Journal
If you write in a journal, it is important to write, it is not necessary to do something poetic. Write what you have in mind. But you can also use prompts. (Approx. 10 min)
Eat breakfast
The most important moment is the meal. Try to give your body a balanced and healthy diet. Enjoy your meal!
Plan the day
It is important to have a plan of what you will do during the day. You can make a list on a post-it or on your cell phone. Or if you have already prepared what you will do during the day, the night before. Just check the steps.
