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FLAT TUMMY WORKOUT by Sofia Monserrat - Hypelist
FLAT TUMMY WORKOUT
Sofia Monserrat - Updated 02/18/25
REVERSED PLANK
X 30secs
V SEATED TOE TAPS
X30secs
LEG LIFTS
X30secs
SIDE PLANK CRUCHES
X30secs
STANDING SIDE CRUCH
X30secs
BIRD DOG CRUNCH
X30 secs
LYING SINGLE LEG RAISES HAND TO FOOT
X30secs
GLUTE BRIDE MARCH
X30secs
MOUNTAIN CLIMBERS
X30secs
REPEAT X3 🤎
Do it 3/4 times a week for optimal results 💪🏼
