Create and share your
own Hypelists in the app
Open
Pilates by ðMaca - Hypelist
Pilates
ðMaca  - Updated 12/28/25
Lunes
Full body
 Website
https://youtu.be/IEu57_V0OHI?si=aoFVlTPcET_dxell
Martes
Slim and lean arm
 Website
https://youtu.be/je1hP3Hyj0A?si=CBlk1NF_bN6Rv6qF
Miércoles
Slim legs
 Website
https://youtu.be/iEH4kAt489Y?si=U8BHoRILzPYp4ok-
Jueves
Abs + flat stomach
 Website
https://youtu.be/EedZ1zQNoiE?si=zKdFnKFpK0E1MbHT
Viernes
Full body
 Website
https://youtu.be/IEu57_V0OHI?si=5xLZhBSX_fVCqoix
Slim legs
 Website
https://youtu.be/iEH4kAt489Y?si=CWPKxs3SAWEpApJ8
Sabado
Slim and lean arm
 Website
https://youtu.be/je1hP3Hyj0A?si=yqhB0FxnXXkJlZUm
 Website