Breakfast Recipes

150g high protein, low fat yoghurt 1tbsp chia seeds 1/2 scoop protein powder In the morning add: Fruits of choice( kiwis, banana, apple, berries) opt: 5g honey

1/4 cup oats 1/2 tbsp chia seeds 1/4 cup almond milk 1/4 cup high protein low fat yoghurt 1/2 serving protein powder Toppings: Pbfit Fruits of choice Pumpkin seeds, flax seeds, hemp seeds Opt: 5g honey

1/2 cup high protein low fat yoghurt 1/8 cup gluten free granola Opt: 5 g honey 1/2 serving protein powder drizzled Pbfit drizzeled Cinnamon powder 1 stewed apple

1/4 cup cottage cheese 1 egg 1/4 cup oats 1/2 tsp baking powder Vanilla extract 1/2 cup protein powder 1 tsp cinnamon Toppings: Fruit Seeds Yoghurt Toppings

- 3 eggs( boiled or scrambled) - 1 can tuna - 1 tomato - hand of spinach 1 beet

Green onion, tinned salmon, egg, salt + pepper Or Green onion, turkey bacon, egg, salt + pepper

Toasted sourdough Cottage cheese Eggs Spinach Tuna