Create and share your
own Hypelists in the app
Open
Chest and Arm Workout - Best Fitness Recommendations | Hypelist
Chest and Arm Workout
Maicol Sarria - Updated 02/05/26
Intermediate Gym Workout
2. SuperSet I
4.
5.
1. Chest
Incline bench press
Barbell
Notes
Beginners can do this exercise with guided barbell, and it is also useful for advanced gym-goers.
2. SuperSet I (Chest/Arms)
Dumbell Bench Press
Notes
increase weight in each set
⬆️ Z Bíceps Curl
3. SuperSet II (Chest/Arms)
Middle cable chest fly
Notes
Squeeze your chest while driving your arms forward for added benefit.
lying triceps extension
4. Arms (Biceps)
Unilateral Cable Bíceps Curl
5. Arms (Triceps)
Unilateral Cable Tríceps Extensión
Notes
Notes
Notes
