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1 month pilates plan by Conii - Hypelist
1 month pilates plan
Conii - Updated 02/02/25
Monday: abs and core
Abs and core
Madeleine abeid ౨ৎ 13min
Website
https://youtu.be/LI3Snrt7drE?si=_hlDk9fn3NMld7Ff
Abs and flat stomach
Nikola pilates ౨ৎ 8 min
Website
https://m.youtube.com/watch?v=EedZ1zQNoiE
Cardio or bicycle
20 minutes
Tuesday: arms and back
Arms and back
Madeleine abeid ౨ৎ 15min
Website
https://youtu.be/_TP327pUuHA?si=qaWkM-uNJgdEPKLz
Slim toned arms
Lidia mera ౨ৎ 5min
Website
https://youtu.be/rA52LE82L90?si=YvVNoo9ARB0ekqwc
Bicycle
20 min
Wednesday : butt and legs
Butt lift
Eleni fit ౨ৎ 10min
Website
https://youtu.be/I6LqZwKtJJM?si=RnsI1EMgjWC01882
Slim legs and toned booty
Madeleine abeid ౨ৎ 15min
Website
https://youtu.be/3EDHZVpBAbI?si=kCEHhGh-kDDvA0o_
Bicycle
15 min
Thursday : full body
Full body
Lidia mera౨ৎ 20min
Website
https://youtu.be/n5EVvW_Zdvc?si=4p7fLsnkFe80y3io
Tone and strengten
Madeleine abeid ౨ৎ15min
Website
https://youtu.be/-CSltO87FgY?si=-iG3ATXHIDtERvCE
Friday : cardio
Silent cardio
Pamela reif ౨ৎ 10min
Website
https://youtu.be/gFeEUq2624Q?si=YsFOsFGdD-FCZhou
Hiit
Juice & toya ౨ৎ20min
Website
https://youtu.be/M0uO8X3_tEA?si=PR1MGDAYQJOfpkxI
Saturday : core and flat belly
Deep core
Madeleine abeid ౨ৎ5min
Website
https://youtu.be/Ges75renc9I?si=ELaYeo-QpUZ0OY1y
Flat belly
Lidia mera ౨ৎ10min
Website
https://youtu.be/IwgzfsmPhYQ?si=WisjTDwPe-6Wd8wT
Hiit lower belly
Growwithjo ౨ৎ 20min
Website
https://youtu.be/2haf-ZqA808?si=5dHpStqsomCkVVwe
Sunday :Hiit
Full body burn hiit
Chloe ting ౨ৎ 20min
Website
https://youtu.be/cdeek9Dg5bk?si=MC_D0CnkLPffAN0c
Standing Hiit
Chloe ting ౨ৎ15min
Website
https://youtu.be/JDgc6CxwEMI?si=YLYwFqQTx8arKap9
Website