for all my chill lazy girls who want to focus on their glutes + abs without any weights! literally only takes me 15 minutes.
(i follow madeleine abeid on youtube)
donkey kicks
each leg
fire hydrants
each leg
straight leg kicks
each leg
raised bridge kicks
each leg
diamond bridges
glute bridges
crunches
bicycle kicks
heel touches
plank hip dips
workout routine 💪🏼 - Best Fitness Recommendations | Hypelist
