snack packs

- bread - cucumber - 8oz of cream cheese - 1/4 cup mayonnaise - 1/4 cup sour cream - 1/8 tsp onion powder - 1/4 tsp black pepper - 1 tsp lemon zest - 2 tbsp lemon juice - 2 tbsp of fresh dill

- boiled egg - mayo - mustard - salt - pepper

- spinach - feta cheese - sunfried tomato - mozerella

- chickpeas - cucumber - red onion - olive oil - lemon juice - pinch of pepper - pinch of salt

- 1/2 a bell pepper - 1/2 cup white rice - 2 tsp taco seasoning - 1 tsp cooking oi - 1 1/2 cups chicken broth - 1/4 cup salsa - 2 tsp tomato paste - 1/3 can lack beans - cayenne pepper to taste

- shredded chicken - 2 heaping spoons of cottage cheese - 2 tbsp buffalo sauce - 1 tsp ranch seasoning - 1 spoon of chopped onion - 1/2 spooon of celery - 1 tbsp of shredded cheese

- lettuce - chicken - ceasar dressing - avocado - lime juice

- white rice - chicken - lime juice - chili powder - red onion - sour cream - mayo - cilantro

- sliced cucumber 1) spread cream cheese onto cucumber 2) lay tuna filling → chopped purple onion, tbsp of mayo, 1/2 tbsp of dijon mustard, chopped green olives 3) top with avocado then roll

- pasta - 1/2 cup tuna - 1/4 cup kidney beans - 1 hard boiled egg - 1/4 cup cottage cheese - spoonful of mayo - 1 tsp red wine vinegar - 1 tsp of dijon mustard - 1/8 tbsp dried dill - 1/8 tbsp garlic powder - 1/8 tbsp onion powder - pinch of black pepper - pinch of salt

- grilled shrimp - black beans - avocado - onion - cilantro - lime juice

- tortilla - turkey - cream cheese - sun dried tomatoes in oil - mayo - tabasco - sliced cheese

- lettuce - ground beef - cheese - sour cream - guacamole - tabasco - lime juice

- ground beef - scrambled egg - cheese - salsa - avocado - sour cream - hot sauce

- banana - peanut butter toppings: - chocolate chips - coconut - blueberries - granola - sea salt

topped with pistachios

- peanut butter - oats - honey - chcolate chips + protein powder for added protein

- mejool dates - peanut butter - chocolate chips - sea salt