how to avoid falling into depression episodes

- keep room consistently tidy, even if that means cleaning smt small once a day - make your bed every morning or as much as possible - re arrange your room, you might need a fresh start - remove dull / depressing decor - avoid eating/drinking in your room - keep a candle lit, idk the physiological thing but it makes me feel good - keep a window open/blinds open - watch clean girl tiktoks

- hangout with a friend atleast 2x a week - text someone everyday even if it’s small like a goodmorning text - talk/interact with family (if it won’t affect your mental health worse) - if u have a pet spend time with it - go out by yourself

- 3 meals a day - water - 8 hours of sleep, at night. - go on a walk - avoid doom scrolling