healthy recipes

Mix the avocado with salt and pepper. Toast a bagel. Put feta cheese and the avocado over it and then the scrambled eggs.

- 1 cup chickpea - olive oil - salt - pepper - lemon juice - garlic - cold water mix well and enjoy.

- 120g tuna - 1 cucumber - 2 cups greek yogurt - 1/4 avocado Cut the cucumber in slices. Mix the tuna, yogurt and the avocado and put it over the slices. Roll up the slices and enjoy.

- beacon - screamed eggs - avocado

- 1 wrap - ham - avocado - eggs

- 1 cauliflower - 1 cup mozzarella - 1tsp oregano - 1 tsp garlic - 2 eggs Crush the cauliflower. Add all the ingredients and bake for 25 min at 200C. Add the toppings that you want.

- 2 red bell peppers - 4 heirloom tomatoes - 3 shallots - 2 bulbs garlic First cook and then mix. - 3 tomatoes - 2 eggplants - 2 zucchini - 2 onion Sliced the vegetables. Put the salsa on a baking dish, and then add all then vegetables intercalating between them. Put more salsa over the vegetables whit salt and pepper. Roast in the oven for 35 - 40 mins.

A toast bread, cream cheese and roasted tomatoes. Topped with basil.

- 2 zucchini - 200g of grated mozzarella cheese - 2 eggs - 100g bread crumbs - pinch of salt to taste - ground black pepper - chopped dried oregano grate the zucchini and mix with the others ingredients. Cook and enjoy. - VIRGIN OLIVE OIL

- 90g oats - 20g raspberries - 120 ml milk - 1 tsp baking powder - 1 tsp vanilla extract - 30g maple syrup / honey Mixed everything and pour into oven dishes. Top with white chocolate chips and more raspberries. Bake at 175C for 25 min.

- 100g natural yogurt - raspberries - blueberries - strawberries - 100g black chocolate

- 3 tsp chia seeds - tsp honey - pinch of cinnamon - tbsp cocoa powder - 125ml almond milk Put all together and mix well. Let rest for 1 hour. Top with some fruit.

- 2 tsp chia seed - 125ml almond milk - blueberries - greek yogurt - peanut butter Mix the chia seeds with the milk and let rest all the night. Add the toppings.

- 2 bananas - peanut butter - black chocolate Cut the bananas. Do a banana sandwich with the peanut butter in the middle. Melt the chocolate and cover one side with it.

- 420g cream cheese - 200g greek yogurt - 3 eggs and 2 folk eggs - spoonful of honey - 10g lemon juice - 1 cup cornstarch Melt well and bake for 30 - 35 at 410F. Let rest in the refrigerator for 4 hours.

- egg yolk - 1 tbsp coconut sugar (you can replace this with regular sugar or maple syrup) - 80 or 100g greek yogurt - 4 ladyfingers - coffee - cacao powder In a bowl whisk together egg yolks and sugar until smooth and creamy. Then fold in the greek yogurt. Dip each of the ladyfingers into the coffee and put on a plate, then top with half of the yogurt mixture, and repeat.