75 medium challeng🫐🥑🥗🧘🏼‍♀️🎧

Eat healthy foods and stay in calorie deficit. Listen to your body and love yourself

Do Pilates, yoga or strength training daily

Make sure to drink a lot of water

Write in five minute journal morning and night and write in other journal

Take digestive supplements and apple cider vinegar

Limit screen time to four hours to enjoy beautiful nature

Once a week, take a rest day to rest and stretch and skip exercise. Focus on skin and nutrition.

Take progress photos every day because it doesn’t matter with the scale says it matters if you like what you see in the mirror and if you like it

Try to get 10k steps a day and go on a nice refreshing walks

Try to read the Bible every day and obey the rules of the Lord

Use hair oil in scalp once a week at least two hours Before shower

Eat low carb one day and high carb another do boost your metabolism