MY SUPPLEMENTS ROUTINE: for Gut Health, Glowing Skin, Immune System - Best Products Recommendations | Hypelist
MY SUPPLEMENTS ROUTINE: for Gut Health, Glowing Skin, Immune System
Sofia Monserrat - Updated 01/22/26
ASHWAGANDHA
Why: Helps reduce stress, improve sleep, balance cortisol levels, and enhance overall mental clarity. It’s an adaptogen that supports resilience to stress.
Notes
When: Take in the evening or before bed to promote relaxation, or with breakfast if used for daytime stress management.
RHODIOLA ROSEA
Why: Supports energy, reduces fatigue, and enhances mental focus. Great for managing stress and improving exercise performance.
Notes
When: Take in the morning or early afternoon to avoid interfering with sleep, ideally on an empty stomach.
VITAMIN C
Why: Boosts immunity, supports skin health, and promotes antioxidant protection against free radicals.
Notes
When: Take with breakfast or lunch for best absorption, especially during or after meals to reduce stomach irritation.
L-GLUTAMINE
Why: Supports gut health, aids in muscle recovery after exercise, and can help with cravings or digestive repair.
Notes
When: Take on an empty stomach before meals or after workouts for muscle recovery.
MELATONIN
Why: Regulates sleep cycles, especially for those with insomnia, jet lag, or irregular sleep schedules.
Notes
When: Take 30 minutes to 1 hour before bedtime to support restful sleep.
MAGNESIUM
Why: Relaxes muscles, supports nerve function, aids in sleep, and reduces stress. Essential for energy production and heart health.
Notes
When: Take in the evening, as it promotes relaxation and can improve sleep quality.
HAIR&NAILS from Phyto
Why: Strengthens hair and nails with nutrients like biotin, keratin, and silica. Also promotes healthy skin.
Notes
When: Take with a meal for better absorption of vitamins and minerals. Typically, morning or lunch is ideal.
IRON
Why: Supports red blood cell production, prevents anemia, and boosts energy levels, especially for those with low iron.
Notes
When: Take on an empty stomach in the morning for best absorption. Pair with Vitamin C to enhance absorption but avoid calcium-rich foods or coffee around the same time.
VITAMIN B12
Why: Improves energy levels, supports brain function, and aids in red blood cell formation. Crucial for vegetarians or anyone with a deficiency.
Notes
When: Take in the morning to support energy levels throughout the day, preferably with food.
CRANBERRY
Why: Prevents urinary tract infections (UTIs) by reducing bacteria in the bladder. Supports overall urinary health.
Notes
When: Take with meals, especially if you’re prone to UTIs or need urinary support.
