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protein recipes by kyara kempf - Hypelist
protein recipes
kyara kempf - Updated 11/21/25
breakfast/snack
Pistachio muffins
Website
https://www.instagram.com/p/DFdWVemsbTL/?igsh=MTB6NGtqc2FyZDhibw==
muffins proteicos chocolate
Website
https://vm.tiktok.com/ZMSPmHY7R/
Ensalada cesar
Website
https://vm.tiktok.com/ZMkcRtoDd/
muffing proteicos
Website
https://vm.tiktok.com/ZMBvWXM51/
Tiramisú de pistacho
Website
https://www.instagram.com/reel/DDuDwdZOlAz/?igsh=MW94a2pvMnUxMHo1cQ==
iced coffee proteico
Notes
-café -endulzante - scoop of protein powder
Website
https://vm.tiktok.com/ZMBvWtD1W/
mini pizza
Notes
queso port salut, tomate cherry y pan
Website
https://vm.tiktok.com/ZMBvW73M7/
trufas saludables
Notes
- banana pisada - mantequilla de mani - cacao - avena agregar proteína
Website
https://vm.tiktok.com/ZMBvWKsb5/
protein pancakes
Website
https://vm.tiktok.com/ZMSPuLRvM/
scramble oats
overnight oat
Website
https://vm.tiktok.com/ZMBv7kb4m/
avocado toast
Website
https://vm.tiktok.com/ZMSPmnoDK/
blueberry cheesecake overnight oats
Website
https://vm.tiktok.com/ZMBv7PJL9/
tiramisu overnight oats
Website
https://vm.tiktok.com/ZMBv7fhdp/
trufas de banana y coco
Website
https://vm.tiktok.com/ZMSPuMmgw/
chocolate chia pudding
Website
https://vm.tiktok.com/ZMSPmExuM/
glass of chocolate chia pudding
Website
https://vm.tiktok.com/ZMSPuLxn8/
baked oats
Notes
27gr of protein / 281 kcal / 22gr carbs / 9 gr fat
Website
https://vm.tiktok.com/ZMSPmTWVP/
protein iced coffee
Website
https://vm.tiktok.com/ZMSPu1uen/
white chocolate raspberry vanilla protein pancake
Website
https://vm.tiktok.com/ZMSPuMEDc/
pancake bowl
Website
https://vm.tiktok.com/ZMSPuRdfV/
all chia puddings’
Notes
enter to her tiktok to see recipes of each
Website
https://vm.tiktok.com/ZMSPu6yRG/
supermarket list
Pollo / Carne
miel
camarones
huevos
queso port salut
rapiditas
Quinoa Inflada
Avena
Semillas de chia
yogurt natural
Chips de chocolate
Palta
frutos rojos
granola
barrita proteica
crudda
Atun
calabaza
leche proteica
j&q
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Website