The Best Healthy Meals

Rice (~100g) • Energizing • Fiber-supporting Beef (~120g) • Protein-rich • Muscle-supporting • Iron-rich • Hair: supports strength Soy (~20g) • Protein-rich • Muscle-supporting • Antioxidant Sesame seeds (~10g) • Healthy fats • Hair: supports shine • Skin: supports glow Onion (1 small) • Antioxidant • Anti-inflammatory Garlic (1 clove) • Anti-inflammatory • Antioxidant Parsley (~5g) • Antioxidant • Detox-supporting • Skin: supports glow Flat beans (~50g) • Fiber-supporting • Antioxidant Calories: ~650 kcal Starter: Beetroot (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Calories: ~30 kcal Dessert: Corn bread (1 slice, ~30g) • Energizing • Fiber-supporting Fresh cheese (~20g) • Protein-rich • Calcium-supporting Clementine (1) • Antioxidant • Immune-supporting • Skin: supports collagen Banana (~100g) • Energizing • Potassium-rich • Hair: supports strength Calories: ~350 kcal

Black rice (100g) • Energizing • Antioxidant • Fiber-supporting Chicken (100g) • Protein-rich • Muscle-supporting • Hair: supports strength Light cream (50cl) • Healthy fats • Hydrating Green beans (40g) • Antioxidant • Fiber-supporting Broccoli (50g) • Antioxidant • Detox-supporting • Skin: supports glow Calories: ~1 050 kcal Starter: Salad greens (~50g) • Hydrating • Detox-supporting Cherry tomatoes (~40g) • Antioxidant • Skin: supports glow Calories: ~25 kcal Dessert: Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Cream cheese (~20g) • Protein-rich • Calcium-supporting Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Natural yogurt (2 portions, ~200g) • Protein-rich • Calcium-supporting • Gut health Calories: ~350 kcal

Rice (~100g) • Energizing • Fiber-supporting Onion (1 small) • Antioxidant • Anti-inflammatory Salmon (~150g) • Protein-rich • Omega-3 • Anti-inflammatory • Hair: supports strength and shine Herbs (parsley, basil, etc.) • Antioxidant • Detox-supporting • Skin: supports glow Carrots (~50g) • Antioxidant • Skin: supports glow Sweet potato (~100g) • Antioxidant • Fiber-supporting • Skin: supports glow Calories: ~650 kcal Starter: Salad greens (~50g) • Hydrating • Detox-supporting Nuts (~15g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~150 kcal Dessert: Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Goat cheese (~20g) • Protein-rich • Calcium-supporting Pear (~150g) • Antioxidant • Hydrating • Skin: supports glow Fresh Cheese (~100g) • Protein-rich • Calcium-supporting • Gut health Calories (dessert): ~300 kcal

Brown rice (~100g) • Energizing • Fiber-supporting Turkey, panko-crusted (~150g) • Protein-rich • Muscle-supporting • Hair: supports strength Broccoli (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Green asparagus (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~650 kcal Starter: Salad greens (~50g) • Hydrating • Detox-supporting Beetroot (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Corn (~50g) • Fiber-supporting • Antioxidant Calories: ~120 kcal Dessert: Apple (~150g) • Antioxidant • Hydrating • Skin: supports glow Fresh cheese (~20g) • Protein-rich • Calcium-supporting Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Calories: ~250 kcal

Shrimp (~150g) • Protein-rich • Supports muscle maintenance • Omega-3 source Rice (~100g) • Provides steady energy • Satiety effect Coconut milk (~50ml) • Healthy fats • Hydrating • Supports hair and skin Spices • Anti-inflammatory • Digestive-supporting Turnip (~50g) • Antioxidant • Fiber-supporting Calories: ~650 kcal Starter: Cucumber (~100g) • Hydrating • Detox-supporting • Supports skin health Calories: ~20 kcal Dessert: Clementines (2) • Antioxidant • Immune support • Supports collagen formation Dark chocolate (2 squares, ~20g) • Antioxidant • Anti-inflammatory • Supports cardiovascular health Calories: ~200 kcal

White rice (100g) • Energizing Coconut milk (50cl) • Anti-inflammatory • Hydrating • Hair: reduces dryness and adds shine Turkey marinated with spices and lemon juice (110g) • Muscle-supporting • Anti-inflammatory • Hair: supports strength Broccoli (50g) • Antioxidant • Detox-supporting • Skin: protects from oxidative stress Corn bread (2 slices) • Energizing Cream cheese (20g) • Calcium-supporting Calories : ~1 155 kcal Starter: Grated carrots (40g) • Antioxidant • Skin: supports glow Calories : ~15 kcal Dessert: Clementines (2) • Antioxidant • Immune-supporting • Skin: supports collagen Calories: ~70 kcal

Brown rice (~100g) • Energizing • Fiber-supporting Lean ground beef 5% (~120g) • Protein-rich • Muscle-supporting • Iron-rich • Hair: supports strength Spices • Anti-inflammatory • Digestive-supporting Red beans (~50g) • Fiber-supporting • Protein-rich • Antioxidant Green beans (~50g) • Antioxidant • Fiber-supporting Calories: ~650 kcal Starter: Carrots (~50g) • Antioxidant • Skin: supports glow Calories: ~20 kcal Dessert: Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Gouda (~20g) • Protein-rich • Calcium-supporting Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Honey (~5g) • Antioxidant • Anti-inflammatory Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~400 kcal

Brown rice (~100g) • Provides steady energy • Satiety effect Mussels (~150g) • Protein-rich • Omega-3 source • Supports muscle maintenance Small omelette (~2 eggs) • Protein-rich • Muscle support • Beneficial for hair strength Green beans (~50g) • Antioxidant • Fiber-supporting Calories: ~650 kcal Starter: Red cabbage (~50g) • Antioxidant • Anti-inflammatory • Supports skin glow Celeriac (~50g) • Detox-supporting • Fiber-rich Calories: ~60 kcal Dessert: Fresh cheese (~150g) • Protein-rich • Calcium-supporting • Gut health Walnuts (~15g) • Anti-inflammatory • Supports brain and hair health Pear (~150g) • Antioxidant • Hydrating • Supports skin glow Calories: ~300 kcal

Whole wheat pasta (~100g) • Energizing • Fiber-supporting Lean ground beef 5% (~120g) • Protein-rich • Muscle-supporting • Iron-rich • Hair: supports strength Tomato sauce (~40cl) • Antioxidant • Anti-inflammatory • Skin: protects from oxidative stress Carrots (~50g) • Antioxidant • Skin: supports glow Onion (1 small) • Antioxidant • Anti-inflammatory Herbs (parsley, basil, etc.) • Antioxidant • Detox-supporting • Skin: supports glow Olive oil (~10ml) • Healthy fats • Anti-inflammatory • Hair: supports shine Parmesan (~20g) • Protein-rich • Calcium-supporting Calories: ~820 kcal Starter: Fennel (~50g) • Antioxidant • Anti-inflammatory Salad greens (~50g) • Hydrating • Detox-supporting Calories: ~50 kcal Dessert: Apple (~150g) • Antioxidant • Hydrating • Skin: supports glow Dark chocolate (2 squares, ~20g) • Antioxidant • Anti-inflammatory Calories: ~150 kcal

Whole wheat pasta (~100g) • Energizing • Fiber-supporting Tomato sauce (~40g) • Antioxidant • Anti-inflammatory • Skin: protects from oxidative stress Carrots (~50g) • Antioxidant • Skin: supports glow Zucchini (~50g) • Antioxidant • Hydrating • Skin: supports glow Garlic (1 clove) • Anti-inflammatory • Antioxidant Onion (1 small) • Antioxidant • Anti-inflammatory Red bell pepper (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~500 kcal Starter: Mushrooms (~50g) • Antioxidant • Immune-supporting Corn (~50g) • Fiber-supporting • Antioxidant Fennel (~50g) • Antioxidant • Anti-inflammatory Calories: ~100 kcal Dessert: Natural yogurt (2 portions, ~200g) • Protein-rich • Calcium-supporting • Gut health Pear (~150g) • Antioxidant • Hydrating • Skin: supports glow Dried grape (~15g) • Antioxidant • Energizing Calories: ~350 kcal

Whole wheat pasta (120g) • Energizing • Fiber-supporting Tomato sauce (40cl) • Antioxidant • Anti-inflammatory • Skin: protects from oxidative stress Tuna in water (2 cans) • Muscle-supporting • Protein-rich • Hair: supports strength Garlic (1 clove) • Anti-inflammatory • Antioxidant Small onion • Antioxidant • Anti-inflammatory Parsley and basil leaves • Antioxidant • Detox-supporting • Skin: protects from oxidative stress Calories: ~800 kcal Starter: Beetroot (20g) • Antioxidant • Detox-supporting • Skin: supports glow Nuts (few pieces, ~15g) • Healthy fats • Anti-inflammatory • Hair: supports shine Whole grain bread (1 slice) • Energizing • Fiber-supporting Cottage cheese (20g) • Calcium-supporting • Protein-rich Calories: ~200 kcal Dessert: Banana • Energizing • Potassium-rich • Hair: supports strength Yogurt • Protein-rich • Calcium-supporting • Gut health Honey • Antioxidant • Anti-inflammatory Calories: ~250 kcal

Whole wheat pasta (100g) • Energizing • Fiber-supporting Chicken thigh marinated with lemon juice and spices (~150g) • Muscle-supporting • Anti-inflammatory • Hair: supports strength Zucchini (~100g) • Antioxidant • Hydrating • Skin: supports glow Light cream (~30ml) • Healthy fats • Hydrating Calories : ~650 kcal Starter: Ingredients and effects: Salad greens (50g) • Hydrating • Detox-supporting Corn (½ can, ~75g) • Fiber-supporting • Antioxidant Calories: ~90 kcal Apple compote (no sugar, ~150g) • Antioxidant • Hydrating • Skin: supports glow Buckwheat bread (2 slices, ~60g) • Energizing • Fiber-supporting Cottage cheese (20g) • Protein-rich • Calcium-supporting Calories: ~220 kcal

Whole wheat pasta (~100g) • Energizing • Fiber-supporting Salmon (~150g) • Protein-rich • Omega-3 • Anti-inflammatory • Hair: supports strength and shine Coconut cream (~30ml) • Healthy fats • Hydrating • Hair: reduces dryness Spices • Anti-inflammatory • Digestive-supporting Green beans (~50g) • Antioxidant • Fiber-supporting Leeks (~50g) • Antioxidant • Digestive-supporting Calories: ~750 kcal Starter: Carrots (~50g) • Antioxidant • Skin: supports glow Tomatoes (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~50 kcal Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Pear (~150g) • Antioxidant • Hydrating • Skin: supports glow Clementines (2) • Antioxidant • Immune-supporting • Skin: supports collagen Calories: ~250 kcal

Whole wheat pasta (~100g) • Energizing • Fiber-supporting Chicken breast (~150g) • Protein-rich • Muscle-supporting • Hair: supports strength Mushrooms (~80g) • Antioxidant • Immune-supporting Coconut cream (~30ml) • Healthy fats • Hydrating • Hair: reduces dryness Garlic (1 clove) • Anti-inflammatory • Antioxidant Onion (1 small) • Antioxidant • Anti-inflammatory Calories: ~700 kcal Starter: Celeriac (~50g) • Anti-inflammatory • Detox-supporting Calories: ~30 kcal Buckwheat bread (1 slice, ~30g) • Energizing • Fiber-supporting Goat cheese (~20g) • Protein-rich • Calcium-supporting Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Honey (~5g) • Antioxidant • Anti-inflammatory Banana (~100g) • Energizing • Potassium-rich • Hair: supports strength Calories: ~400 kcal

Whole wheat pasta (100 g, cooked) • Provides steady energy • Supports digestion Salmon (~120 g) • Omega-3 rich • Anti-inflammatory • Supports skin and hair health Cream (~50 ml) • Energy-supporting • Satiety effect Onion (~40 g) • Antioxidant • Anti-inflammatory Chives (~5 g) • Digestive support Calories: ~620–670 kcal Starter: Red cabbage (~50 g) • Antioxidant • Anti-inflammatory • Supports skin glow Grated carrots (~50 g) • Antioxidant • Supports skin health Calories: ~60–70 kcal Dessert: Mandarins (2) • Antioxidant • Supports collagen production Walnuts (~15 g) • Anti-inflammatory • Supports brain and hair health Calories: ~220–250 kcal

Whole wheat pasta (100 g, cooked) • Provides steady energy • Supports digestion Scrambled eggs (2 eggs) • Protein-rich • Supports muscle maintenance • Supports hair strength Green beans (80 g) • Antioxidant • Fiber-supporting Calories: ~580–620 kcal Starter: Green salad (50 g) • Hydrating • Supports digestion Corn (60 g) • Provides energy • Satiety effect Calories: ~110–130 kcal Dessert: Fresh cheese (150 g) • Protein-rich • Supports gut health Walnuts (15 g) • Anti-inflammatory • Supports brain and hair health Apple (1 medium, ~150 g) • Fiber-rich • Supports digestion Calories: ~260–300 kcal

Semolina (100 g, cooked) • Provides steady energy • Satiety effect Carrots (~50 g) • Antioxidant • Supports skin health Zucchini (~50 g) • Hydrating • Digestive support Turnip (~40 g) • Antioxidant • Anti-inflammatory Potato (~80 g) • Energy-supporting • Satiety effect Chickpeas (~80 g) • Plant protein • Supports digestion Green peas (~50 g) • Fiber-rich • Supports gut health Calories: ~550–600 kcal Starter: Hard-boiled eggs (2) • Protein-rich • Supports muscle maintenance • Supports hair strength Turkey slice (~40 g) • Lean protein • Muscle support Calories: ~180–200 kcal Dessert: Apple (1 medium, ~150 g) • Fiber-rich • Supports digestion Calories: ~70–80 kcal

Semolina (~100g) • Energizing • Fiber-supporting Cod (~150g) • Protein-rich • Muscle-supporting • Hair: supports strength Lemon juice (~10ml) • Antioxidant • Anti-inflammatory Green peas (~50g) • Fiber-supporting • Antioxidant Green beans (~50g) • Antioxidant • Fiber-supporting Calories: ~550 kcal Starter: Avocado (~100g) • Healthy fats • Hydrating • Skin: supports glow Olive oil (~10ml) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~220 kcal Dessert: Apple compote (no sugar, ~150g) • Antioxidant • Hydrating • Skin: supports glow Clementines (2) • Antioxidant • Immune-supporting • Skin: supports collagen Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Comté (~20g) • Protein-rich • Calcium-supporting Calories: ~300 kcal

Semolina (~100g) • Energizing • Fiber-supporting Merguez (3 sausages, ~150g) • Protein-rich • Muscle-supporting • Iron-rich Carrots (~50g) • Antioxidant • Skin: supports glow Parsnip (~50g) • Fiber-supporting • Anti-inflammatory Green beans (~50g) • Antioxidant • Fiber-supporting Calories: ~850 kcal Starter: Corn (~50g) • Fiber-supporting • Antioxidant Calories: ~80 kcal Dessert: Orange (1) • Antioxidant • Immune-supporting • Skin: supports collagen Dark chocolate (2 squares, ~20g) • Antioxidant • Anti-inflammatory Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~350 kcal

Semolina (110g) • Energizing • Fiber-supporting Chipolatas (2 sausages, ~100g) • Protein-rich • Muscle-supporting Tomato (30g) • Antioxidant • Anti-inflammatory • Skin: protects from oxidative stress Broccoli (30g) • Antioxidant • Detox-supporting • Skin: supports glow Zucchini (~100g) • Antioxidant • Hydrating • Skin: supports glow Spices • Anti-inflammatory • Digestive-supporting Calories: ~650 kcal Starter: Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Goat cheese (~30g) • Calcium-supporting • Protein-rich Honey (~5g) • Antioxidant • Anti-inflammatory Corn (1 can, ~150g) • Fiber-supporting • Antioxidant Calories: ~250 kcal Dessert: Apple (~150g) • Antioxidant • Hydrating • Skin: supports glow Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Calories: ~120 kcal

Roasted potatoes (100g) • Energizing • Fiber-supporting Salmon (~150g) • Protein-rich • Omega-3 • Anti-inflammatory • Hair: supports strength and shine Green beans (80g) • Antioxidant • Fiber-supporting Lemon juice (~10ml) • Antioxidant • Anti-inflammatory Spinach (40g) • Antioxidant • Iron-rich • Skin: supports glow Calories: ~550 kcal Starter: Red cabbage (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Calories: ~25 kcal Dessert: Banana (~100g) • Energizing • Potassium-rich • Hair: supports strength Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Calories: ~200 kcal

Boiled potatoes (~100g) • Energizing • Fiber-supporting Light butter (~10g) • Healthy fats • Hydrating Carrots (steamed, ~50g) • Antioxidant • Skin: supports glow Flat beans (steamed, ~50g) • Fiber-supporting • Antioxidant Broccoli (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Chicken breast (~150g) • Protein-rich • Muscle-supporting • Hair: supports strength Spices • Anti-inflammatory • Digestive-supporting Calories: ~600 kcal Starter: Mushrooms (~50g) • Antioxidant • Immune-supporting Corn (~50g) • Fiber-supporting • Antioxidant Calories: ~80 kcal Dessert: Apple compote (~150g) • Antioxidant • Hydrating • Skin: supports glow Clementine (1) • Antioxidant • Immune-supporting • Skin: supports collagen Dark chocolate (2 squares, ~20g) • Antioxidant • Anti-inflammatory Calories: ~200 kcal

Boiled potatoes • Satiety effect • Provides steady energy Veal steak • Supports muscle maintenance • Helps physical recovery Chives • Digestive effect • Mild detox effect Broccoli • Antioxidant effect • Supports the immune system • Beneficial for skin health Green peas • Long-lasting energy • Supports digestion Calories: ~550 kcal Starter: Green salad • Digestive effect • Hydration support Walnuts • Anti-inflammatory effect • Beneficial for brain function and hair health Calories: ~150 kcal Dessert: Plain yogurt • Supports gut health • Helps digestion Apple • Digestive effect • Antioxidant effect Calories: ~180 kcal

Mashed potatoes (~100g) • Energizing • Fiber-supporting Omelette (~2 eggs, ~100g) • Protein-rich • Muscle-supporting • Hair: supports strength Cod (~150g) • Protein-rich • Muscle-supporting • Hair: supports strength Salsify (~50g) • Fiber-supporting • Antioxidant • Digestive-supporting Calories: ~550 kcal Starter: Mushrooms (~50g) • Antioxidant • Immune-supporting Corn (~50g) • Fiber-supporting • Antioxidant Calories: ~80 kcal Dessert: Clementines (2) • Antioxidant • Immune-supporting • Skin: supports collagen Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Calories: ~120 kcal

Pan-fried potatoes (~150g) • Energizing • Fiber-supporting Beef steak (~150g) • Protein-rich • Muscle-supporting • Iron-rich • Hair: supports strength Garlic (1 clove) • Anti-inflammatory • Antioxidant Parsley • Antioxidant • Detox-supporting • Skin: supports glow Mushrooms (~80g) • Antioxidant • Immune-supporting Broccoli (~60g) • Antioxidant • Detox-supporting • Skin: supports glow Green beans (~60g) • Antioxidant • Fiber-supporting Calories: ~750 kcal Starter: Corn (~80g) • Fiber-supporting • Antioxidant Tomatoes (~60g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~120 kcal Dessert: Fresh cheese (~150g) • Protein-rich • Calcium-supporting • Gut health Orange (1) • Antioxidant • Immune-supporting • Skin: supports collagen Calories: ~180 kcal

Zucchini (~100g) • Antioxidant • Hydrating • Skin: supports glow Potatoes (~100g) • Energizing • Fiber-supporting Turnip (~50g) • Antioxidant • Detox-supporting Celeriac (~50g) • Anti-inflammatory • Detox-supporting Carrots (~50g) • Antioxidant • Skin: supports glow Light cream (~30ml) • Healthy fats • Hydrating Basil • Antioxidant • Anti-inflammatory Calories: ~300 kcal Starter: Salad greens (~50g) • Hydrating • Detox-supporting Nuts (~15g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~150 kcal Whole grain bread (2 slices, ~60g) • Energizing • Fiber-supporting Cottage cheese (~40g) • Protein-rich • Calcium-supporting Dark chocolate (2 squares, ~20g) • Antioxidant • Anti-inflammatory Clementines (3) • Antioxidant • Immune-supporting • Skin: supports collagen Calories : ~400 kcal

Garlic (1 clove) • Anti-inflammatory • Antioxidant Onion (1 small) • Antioxidant • Anti-inflammatory Tomato (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Tomato pulp (~100g) • Antioxidant • Anti-inflammatory • Skin: supports glow Potato (~100g) • Energizing • Fiber-supporting Turnip (~50g) • Antioxidant • Detox-supporting Celery stalk (~50g) • Anti-inflammatory • Detox-supporting Herbs (parsley, basil, etc.) • Antioxidant • Detox-supporting • Skin: supports glow Calories: ~250 kcal Starter: Beetroot (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Carrots (~50g) • Antioxidant • Skin: supports glow Calories: ~50 kcal Dessert: Corn bread (2 slices, ~60g) • Energizing • Fiber-supporting Goat cheese (~40g) • Protein-rich • Calcium-supporting Natural yogurt (2 portions, ~200g) • Protein-rich • Calcium-supporting • Gut health Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Banana (~100g) • Energizing • Potassium-rich • Hair: supports strength Calories (dessert): ~500 kcal

Chickpeas (~100g) • Protein-rich • Fiber-supporting • Muscle-supporting Split peas (~50g) • Protein-rich • Fiber-supporting • Muscle-supporting Parsley • Antioxidant • Detox-supporting • Skin: supports glow Basil • Antioxidant • Anti-inflammatory Garlic (1 clove) • Anti-inflammatory • Antioxidant Onion (1 small) • Antioxidant • Anti-inflammatory Carrot (~50g) • Antioxidant • Skin: supports glow Calories: ~400 kcal Starter: Beetroot (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Corn (½ can, ~75g) • Fiber-supporting • Antioxidant Calories: ~120 kcal Dessert: Corn bread (1 slice, ~30g) • Energizing • Fiber-supporting Cheese (~20g) • Protein-rich • Calcium-supporting Natural yogurt (2 portions, ~200g) • Protein-rich • Calcium-supporting • Gut health Honey (~5g) • Antioxidant • Anti-inflammatory Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~400 kcal

Carrots (~50g) • Antioxidant • Skin: supports glow Turnip (~50g) • Antioxidant • Detox-supporting Parsnip (~50g) • Fiber-supporting • Anti-inflammatory Celeri stalk (~50g) • Anti-inflammatory • Detox-supporting Onion (1 small) • Antioxidant • Anti-inflammatory Herbs (parsley, basil, etc.) • Antioxidant • Detox-supporting • Skin: supports glow Potatoes (~100g) • Energizing • Fiber-supporting Calories: ~200 kcal Starter: Tomatoes (~100g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~20 kcal Dessert: Natural yogurt (2 portions, ~200g) • Protein-rich • Calcium-supporting • Gut health Honey (~5g) • Antioxidant • Anti-inflammatory Clementine (1) • Antioxidant • Immune-supporting • Skin: supports collagen Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Cottage cheese (~20g) • Protein-rich • Calcium-supporting Calories: ~350 kcal

Whole wheat wrap (~1 wrap, ~60g) • Energizing • Fiber-supporting Red bell pepper (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Corn (~50g) • Fiber-supporting • Antioxidant Cucumber (~50g) • Hydrating • Antioxidant Omelette (~2 eggs, ~100g) • Protein-rich • Muscle-supporting • Hair: supports strength Cabbage (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Carrots (~50g) • Antioxidant • Skin: supports glow Calories: ~550 kcal Starter: Whole grain bread (1 slice, ~30g) • Energizing • Fiber-supporting Black olive tapenade (~20g) • Healthy fats • Antioxidant • Heart-supporting Calories: ~180 kcal Dessert: Pears (2, ~300g) • Antioxidant • Hydrating • Skin: supports glow Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Honey (~5g) • Antioxidant • Anti-inflammatory Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~350 kcal

Whole wheat wrap (~1 wrap, ~60g) • Energizing • Fiber-supporting Lean ground beef 5% (~120g) • Protein-rich • Muscle-supporting • Iron-rich • Hair: supports strength Red bell pepper (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Green bell pepper (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Tomato sauce (~40g) • Antioxidant • Anti-inflammatory • Skin: protects from oxidative stress Onion (1 small) • Antioxidant • Anti-inflammatory Red beans (~50g) • Fiber-supporting • Protein-rich • Antioxidant Calories: ~650 kcal Starter: Salad greens (~50g) • Hydrating • Detox-supporting Celeriac (~50g) • Anti-inflammatory • Detox-supporting Calories: ~50 kcal Dessert: Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Orange (1) • Antioxidant • Immune-supporting • Skin: supports collagen Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~250 kcal

Whole wheat wrap (~1 wrap, ~60g) • Energizing • Fiber-supporting Tuna (~100g) • Protein-rich • Muscle-supporting • Hair: supports strength Goat cheese (~30g) • Protein-rich • Calcium-supporting Herbs (parsley, basil, etc.) • Antioxidant • Detox-supporting • Skin: supports glow Cucumber (~50g) • Hydrating • Antioxidant Tomatoes (~50g) • Antioxidant • Anti-inflammatory • Skin: supports glow Calories: ~500 kcal Starter: Fennel (~50g) • Antioxidant • Anti-inflammatory Red cabbage (~50g) • Antioxidant • Detox-supporting • Skin: supports glow Calories: ~50 kcal Dessert: Dark chocolate (1 square, ~10g) • Antioxidant • Anti-inflammatory Natural yogurt (~100g) • Protein-rich • Calcium-supporting • Gut health Apple (~150g) • Antioxidant • Hydrating • Skin: supports glow Honey (~5g) • Antioxidant • Anti-inflammatory Nuts (~10g) • Healthy fats • Anti-inflammatory • Hair: supports shine Calories: ~300 kcal

Whole wheat baguette (1 small, ~120 g) • Provides steady energy • Satiety effect Turkey slices (~80 g) • Lean protein • Supports muscle maintenance Gruyère cheese (~30 g) • Calcium-rich • Supports bone strength Red bell pepper (~40 g) • Antioxidant • Supports skin health Tomato (~40 g) • Antioxidant • Anti-inflammatory Lettuce (~30 g) • Hydrating • Supports digestion Pickles (~20 g) • Digestive support Mustard (1 tsp) • Metabolism-supporting Calories: ~520–560 kcal Dessert: Clementines (2) • Antioxidant • Supports collagen production Calories: ~80–100 kcal

Seeded bread (2 slices, ~80 g) • Provides steady energy • Satiety effect Tuna (~100 g) • Lean protein • Omega-3 source • Supports muscle maintenance Fresh cheese (~50 g) • Protein-rich • Supports gut health Hard-boiled eggs (2) • Protein-rich • Supports muscle maintenance • Hair strength support Lettuce (~30 g) • Hydrating • Supports digestion Tomato (~40 g) • Antioxidant • Supports skin health Calories: ~550–600 kcal Bananas (2 medium, ~200 g) • Energy-boosting • Supports muscle function Dark chocolate (1 square, ~10 g) • Antioxidant • Anti-inflammatory Calories: ~250–280 kcal

Whole wheat bread (2 slices, ~80 g) • Provides steady energy • Satiety effect Chicken (~100 g) • Lean protein • Supports muscle maintenance Guacamole (~50 g) • Healthy fats • Anti-inflammatory • Supports hair and skin health Tomato (~50 g) • Antioxidant • Supports skin health Calories: ~550–600 kcal Starter: Green salad (~50 g) • Hydrating • Supports digestion Corn (~60 g) • Provides energy • Satiety effect Calories: ~100–120 kcal Dessert: Plain yogurt (~150 g) • Protein-rich • Supports gut health Honey (~5 g) • Antioxidant • Anti-inflammatory Banana (1 medium, ~100 g) • Energy-boosting • Supports muscle function Calories: ~250–280 kcal

Corn bread (2 slices, ~100 g) • Provides energy • Satiety effect Chicken (~100 g) • Lean protein • Supports muscle maintenance Mozzarella (~50 g) • Calcium-rich • Supports bone health Tomatoes (~50 g) • Antioxidant • Supports skin health Green pesto (1 tbsp, ~15 g) • Healthy fats • Anti-inflammatory Pine nuts (~15 g) • Healthy fats • Supports hair strength Lettuce (~30 g) • Hydrating • Supports digestion Calories: ~600–650 kcal Starter: Fennel (~80 g) • Digestive support • Anti-inflammatory Calories: ~25–30 kcal Dessert: Dark chocolate (1 square, ~10 g) • Antioxidant • Mood-supporting Pear (1 medium, ~150 g) • Fiber-rich • Supports digestion Calories: ~160–180 kcal

Whole wheat burger bun (1, ~100 g) • Provides steady energy • Satiety effect Baked chicken fillet (~120 g) • Protein-rich • Supports muscle maintenance • Lean protein source Turkey bacon (~30 g) • Lean protein • Supports muscle maintenance Cheddar (~30 g) • Calcium-rich • Supports bone health Tomato (~40 g) • Antioxidant • Supports skin health Lettuce (~30 g) • Hydrating • Supports digestion Cocktail sauce (~15 g) • Flavor enhancer • Minimal energy contribution Calories: ~600–650 kcal Starter: Corn (~60 g) • Provides energy • Satiety effect Avocado (~50 g) • Healthy fats • Anti-inflammatory • Supports hair and skin health Calories: ~180–200 kcal Dessert: Clementines (2) • Antioxidant • Supports collagen production • Supports immune system Calories: ~80–100 kcal

Whole wheat burger bun (1, ~100 g) • Provides steady energy • Satiety effect Lean beef patty (5%, ~120 g) • Protein-rich • Supports muscle maintenance • Iron source Tomato (~40 g) • Antioxidant • Supports skin health Lettuce (~30 g) • Hydrating • Supports digestion Red onion (~20 g) • Antioxidant • Anti-inflammatory Curry sauce (cream, curry, chili, ~30 g) • Anti-inflammatory • Supports metabolism Calories: ~600–650 kcal Starter: Grated carrots (~80 g) • Antioxidant • Supports skin health Calories: ~35–40 kcal Dessert: Walnuts (~15 g) • Anti-inflammatory • Supports brain and hair health Apple (1 medium, ~150 g) • Fiber-rich • Supports digestion Dark chocolate (1 square, ~10 g) • Antioxidant • Mood-supporting Calories: ~250–280 kcal

Whole wheat burger bun (1, ~100 g) • Provides steady energy • Satiety effect Lean beef patty (5%, ~120 g) • Protein-rich • Supports muscle maintenance • Iron source Egg (1, fried) • Protein-rich • Supports muscle maintenance • Hair strength support Fried onion (~20 g) • Antioxidant • Supports digestion Tomato (~40 g) • Antioxidant • Supports skin health Lettuce (~30 g) • Hydrating • Supports digestion Cocktail sauce (~15 g) • Flavor enhancer • Minimal energy contribution Calories: ~650–700 kcal Starter: Beetroot (~80 g) • Antioxidant • Supports circulation Walnuts (~15 g) • Anti-inflammatory • Supports brain and hair health Calories: ~150–170 kcal Dessert: Bananas (2 medium, ~200 g) • Energy-boosting • Supports muscle function Orange juice (100%, ~200 ml) • Antioxidant • Supports immune system • Supports skin collagen Calories: ~250–300 kcal