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HOW TO GET THE SPLIT by Sofia Monserrat - Hypelist
HOW TO GET THE SPLIT
Sofia Monserrat - Updated 12/12/24
Dynamic Strech: Lateral Leg Swings
Notes
Dynamic Stretching is essential! Before any static stretches you HAVE to make sure your warming your muscles!
Website
https://images.app.goo.gl/hicNAsVSojF7tcVr9
Dynamic Stretch: Cross Knee to Elbow
Notes
Dynamic Stretching is essential! Before any static stretches you HAVE to make sure your warming your muscles!
Website
https://www.skimble.com/exercises/900-cross-knees-to-elbows-how-to-do-exercise
Folding Forward
Hold 30/45secs
Website
https://yogajala.com/half-splits-pose-ardha-hanumanasana/
Half Split
Hold 30secs
Website
https://yogajala.com/half-splits-pose-ardha-hanumanasana/
Frog Pose
Hold 30secs
Website
https://images.app.goo.gl/LnmraXgZTcvqdJwE6
Lizard Pose
Hold 30secs
Website
https://jasonyoga.com/2018/03/26/lizard-pose-yoga/
Half Middle Split
Hold 30 secs
Website
https://www.daniwinksflexibility.com/flexopedia/half-middle-split-slides
Seated Forward Bend
Hold 30secs
Website
https://www.yogajournal.com/poses/seated-forward-bend/
Easy 5 min routine
Website
https://youtu.be/oJNkX46OgtQ?si=tTBtQbI2mlcXcUT9
Easy 15 min routine
Website
https://youtu.be/3zAHANT3rVA?si=fJUy8jtekBUUuyk1
Notes
Notes
Website