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Workout by Ellaleigh Tomlinson - Hypelist
Workout
Ellaleigh Tomlinson - Updated 03/18/25
Links
https://youtu.be/Gzp1NeK-mUg?si=TwseG82DuR1nFU4_
Madeleine Abeid
Website
https://youtu.be/Gzp1NeK-mUg?si=TwseG82DuR1nFU4_
https://youtu.be/p484eCNmuwM?si=FpUS9ftw0F4xd2Jy
Madeleine abeid
Website
https://youtu.be/p484eCNmuwM?si=FpUS9ftw0F4xd2Jy
https://youtu.be/RCNbPxS0xGE?si=lS6AUDtpMr0Cegee
Tran Binh
Website
https://youtu.be/RCNbPxS0xGE?si=lS6AUDtpMr0Cegee
https://youtu.be/8xUA6oMDZ-Q?si=GX_JOOVdgTw9cEGt
Wispence
Website
https://youtu.be/8xUA6oMDZ-Q?si=GX_JOOVdgTw9cEGt
https://youtu.be/XD5C4W8XLgs?si=qg6YwpViBe5TMezC
nikola's pilates
Website
https://youtu.be/XD5C4W8XLgs?si=qg6YwpViBe5TMezC
https://youtu.be/93iTZLDMIR8?si=LjA4r5_a8RJOrhwF
Anastasia Demure
Website
https://youtu.be/93iTZLDMIR8?si=LjA4r5_a8RJOrhwF
TEN MINUTE AB WORKOUT (NO MUSIC- ONLY BEEPS)| Alexis Ren
YouTube
Website
https://youtu.be/ad4zfM2ioD8?si=E1-LVrFKFKayTbl6
10MIN everyday pilates ab workout // small waist + flat stomach // no repeats
YouTube
Website
https://youtu.be/it4AVOPXa9M?si=9Xhw2nDPL26Qn7BP
10MIN lower abs pilates workout // flat stomach & small waist | LIDIAVMERA
YouTube
Website
https://youtu.be/sRuNhBfOVyo?si=vJ8oX1_YQqyCjnWi
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
YouTube
Website
https://youtu.be/KGW62h8Ga3Y?si=_JMuVRiRv_YDq-hO
Quarantine Bubble Butt Workout
YouTube
Website
https://youtu.be/ZiDgJEt3x1U?si=b6lFGH2xetFKSjpz
Daisy Keech hourglass abs workout but just the exercises (with timer and breaks)
YouTube
Website
https://youtu.be/niLch13u0sc?si=XBPtLn3jtNjfn65H
Do this every day for a FLAT Stomach! Hiit + abs
YouTube
Website
https://youtu.be/G3AmiK7BO_M?si=a19OVKunqDCeyFqo
Workout
WarmUp
Website
https://youtu.be/8KscyDlCdrs?si=0XaS5V5qQsGtlsYC
Rest/Yoga
Website
https://youtu.be/djlfr73B7SU?si=GM3O33bO0pX84Afw
Upper Body Flexibility
Website
https://youtu.be/qwQf9X2ry9E?si=3ar9ALA9wtGDBe3l
Bulgarian Squats
Legs
plank
1 minute plank
Abs Routine
Website
https://youtu.be/QPk-Qwr_iF8?si=csr4FQro_VDvARpN
5 minute walk
5% inclination and 4-5 km/h
Website