HOW TO GET RID OF BLOATING by Sofia Monserrat - Hypelist
HOW TO GET RID OF BLOATING
Sofia Monserrat - Updated 02/18/25
Drink Apple Cider Vinegar on an Empty Stomach
Start your day with a tablespoon of apple cider vinegar diluted in a glass of water. It promotes digestion and balances stomach acidity, reducing gas and bloating.
Drinking plenty of water flushes out excess sodium, prevents water retention, and supports smooth digestion, helping to reduce bloating.
Incorporate Probiotics
Foods like yogurt, kefir, or probiotic supplements help balance gut bacteria, reducing bloating caused by indigestion or gas.
Avoid Carbonated Beverages
s Soda and sparkling water can introduce excess gas into your digestive system, leading to bloating. Stick to flat beverages
Include Anti-Bloating Herbs
Ginger, fennel, peppermint, and chamomile are known for their digestive benefits. Drink them as teas or add them to meals to relieve bloating naturally.
Physical activity helps stimulate bowel movements and prevents gas buildup. Even light activities like walking after meals can reduce bloating.
Manage Stress Levels
Stress can interfere with digestion and cause bloating by altering gut motility and increasing inflammation. Practice mindfulness, deep breathing, or relaxation techniques to keep your digestive system calm.