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Workout
Oriol Pamies - Updated 02/08/24
Shoulder
Arnold Press
Notes
4 sets 12 x 12 10 x 14 8 x 16 8 x 16
Arms
Inclined Dumbbell Curl
Notes
4 sets 12 x 8 10 x 10 8 x 12 8 x 12
Overhead Dumbbell Extensions
Notes
4 sets 12 x 16 10 x 18 8 x 20 8 x 20
Chest
Dumbbell chest press
Notes
4 sets 12 x 22 10 x 24 8 x 26 8 x 26
Dumbbell inclined chest press
Notes
4 sets 12 x 22 10 x 24 8 x 26 8 x 26
Abs
Abs Workout 1
Website
https://youtu.be/Ta8_ASDu9yk?si=FqG1sadBpQkIUEpl
Abs workout 2
Website
https://youtu.be/uUKAYkQZXko?si=MIeAp4D8eVGY1j2t
Abs workout 3
Website
https://youtu.be/4krsAmEeZX0?si=t_PYN9iT1bNTIbz3
Workout by Oriol Pamies - Hypelist
Notes
Notes
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Notes
Website