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Workout Routine by Katia - Hypelist
Workout Routine
Katia - Updated 04/17/25
Rutina semanal de ejercicio enfocada en ganar flexibilidad y tonificar el cuerpo ✨
Monday.
WarmUp
Website
https://youtu.be/8KscyDlCdrs?si=0XaS5V5qQsGtlsYC
Split Routine
Website
https://youtu.be/JAFHw6KtIMY?si=XIXABttDmwsVEV49
Spagat Routine
Website
https://youtu.be/vZex5W3P4Co?si=qIGr_ENieaIc59DC
Abs Routine
Website
https://youtu.be/QPk-Qwr_iF8?si=csr4FQro_VDvARpN
30min Upper Body
Website
https://youtu.be/Lxe1l6QnwfE?si=-L_s249ymeToYAIe
Tuesday.
Warm Up
Website
https://youtu.be/8KscyDlCdrs?si=mEdvsQtxqVLWe3OZ
Upper Body Flexibility
Website
https://youtu.be/qwQf9X2ry9E?si=3ar9ALA9wtGDBe3l
20min Booty
Website
https://youtu.be/AmLyyqL_zug?si=yiNBWOkDvU_k65V2
40min Booty & Hips
Website
https://youtu.be/oV2p_52jL6Y?si=X3NYgUyO8EsK903J
Wednesday.
Warm Up
Website
https://youtu.be/8KscyDlCdrs?si=mEdvsQtxqVLWe3OZ
Split Routine
Website
https://youtu.be/JAFHw6KtIMY?si=f24acpsrlsjqGMil
Spagat Routine
Website
https://youtu.be/vZex5W3P4Co?si=qIGr_ENieaIc59DC
Abs
Website
https://youtu.be/QPk-Qwr_iF8?si=jCnkssM1F6zbfEFm
30min Upper Body
Website
https://youtu.be/Lxe1l6QnwfE?si=-L_s249ymeToYAIe
Thursday.
Warm Up
Website
https://youtu.be/8KscyDlCdrs?si=mEdvsQtxqVLWe3OZ
Upper Body Flexibility
Website
https://youtu.be/qwQf9X2ry9E?si=3ar9ALA9wtGDBe3l
10min Booty Activation
Website
https://youtu.be/ZRZsUre7kTo?si=rqysM1Nh40kx6g2k
45min Booty Workout
Website
https://youtu.be/Zih77P3xwlM?si=ayPCymsB-_SjnK2X
Friday.
Warm Up
Website
https://youtu.be/8KscyDlCdrs?si=mEdvsQtxqVLWe3OZ
Split Routine
Website
https://youtu.be/JAFHw6KtIMY?si=f24acpsrlsjqGMil
Spagat Routine
Website
https://youtu.be/vZex5W3P4Co?si=qIGr_ENieaIc59DC
Abs
Website
https://youtu.be/QPk-Qwr_iF8?si=jCnkssM1F6zbfEFm
Full Body Pilates
Website
https://youtu.be/oBXNNHjXSAM?si=MliqpE2-ys6Fhw5F
Saturday.
Warm Up
Website
https://youtu.be/8KscyDlCdrs?si=mEdvsQtxqVLWe3OZ
Upper Body Flexibility
Website
https://youtu.be/qwQf9X2ry9E?si=3ar9ALA9wtGDBe3l
Full Body Mancuernas
Website
https://youtu.be/QiCfp58mZSY?si=cXHT-V0iGKpVa6bk
Sunday.
Rest/Yoga
Website
https://youtu.be/djlfr73B7SU?si=GM3O33bO0pX84Afw
Website