my perfect workout split - Best Fitness Recommendations

2 days of glutes

these two days i train pure strength — maximum weight, low reps, trying to reach a failure point

1 day of pull (back & biceps)

this is also a strength training, i focus it mainly on my back and a hint of biceps

1 day of functional full body

this day i use lower weight, but trunk to reach a failure point with higher reps, sometimes i introduce during the workout cardio moves :)

2 days of cycling

i go to a cycling class at bam twice a week, one during the week and another one on sundays!

minimum 10k steps per day

i try to do at least 10k steps daily, but i usually end up doing like 15k

switching things up

my non negotiable a are those 2 days of glutes and 1 day of cycling or hiit, but depending on how i feel every week i switch things up (sometimes i feel like doing a pilates class, sometimes y crave 3 days of cycling...), i find this really important as i can listen to my body and do what it needs (walking is also a non negotiable!)