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★ Mealspo !! by . ݁₊ ⊹ . ݁˖ . ݁ Leni 🦌🪽 - Hypelist
★ Mealspo !!
. ݁₊ ⊹ . ݁˖ . ݁ Leni 🦌🪽 - Updated 08/31/25
Breakfast
Fruit & yogurt bowl
Oatmeal pancakes
Yogurt jar
Chia pudding
Overnight oats
Snacks
Green energy
Berry smoothie
green juice
aquí pondré el de fridagarcialo pero puede ser cualquiera
Berry smoothie
Strawberry soda
Ingredientes/prep:
caprese salad
Takes longer
Avocado & Egg toast
Avo & eggs bowl
Rice bowl
Rice- Broccoli- Olives- Cucumber- Chicken- Joghurt
buckwheat
Optional toppings
Avocado pasta
Pasta, avocado pesto (avocado, basil, Greek yogurt, lime juice, salt and pepper, garlic), and some protein
Mediterranean salad
Quesadilla Omelette
Website
https://vm.tiktok.com/ZMkYdbptu/
Bagels & eggs plate
With fruit
Bagel
Ingredientes:
Pita egg wrap
Salmon poke bowl
Rice base, edamames, avocado and teriyaki style salmon
Basil and Cream Pasta
Broccoli Salade
Chicken- Joghurt- Broccoli
Cucumber with salmon
spring rolls
Fast made
Healthy burrito
spring rolls
Faji sushi de papel de arroz
oatmeal
Cucumber and salmón
Caesar Salad
Website
https://www.cookingclassy.com/caesar-salad-recipe-homemade-caesar-salad-dressing/
Chicken salad
Salmon Avo and cucumber
Website