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Pilates🩷
Sandra maria Stan - Updated 05/08/25
Lunes🩷
Lunes 🦋
Abdomen - Cintura
Website
https://youtu.be/tciGSW-evz8?si=Ar6aVZfQxXPUt3tx
Matres🩷
Martes 🌷
Glúteos - Piernas
Website
https://youtu.be/IEMw-_rMpdw?si=DjBQ9WglQnx3c-Yt
Miercoles🩷
Miércoles 🌊
Estiramientos - Descanso
Website
https://youtu.be/TBye5jRFjlg?si=NqOp6ual6P-cz2KU
Jueves🩷
Jueves 🍂
Full body
Website
https://youtu.be/Y9ouar2wzIc?si=yZKLHVNwIhdzOog3
Viernes🩷
Viernes 🫧
Glúteos - Piernas
Website
https://youtu.be/Ezsu5h0zPl4?si=23_C98Ikhqrsf4bf
Sabado🩷
Sábado 💌
Abdomen - Cintura
Website
https://youtu.be/IwgzfsmPhYQ?si=v4Y4NlkZKruco-w7
Domingo🩷
Domingo 🪻
Estiramientos - Descanso
Website
https://youtu.be/57DOvk8gu2I?si=vW1Cil9BUbz-SUNs
Pilates🩷
Pilates🩷 - Best Fitness Recommendations | Hypelist
Website