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Workout Routine ! - Best Fitness Recommendations | Hypelist
Workout Routine !
Isna - Updated 04/21/25
Lunes
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=MeXm8KOJ5oukS0sU
7Min Waist & ABS
Website
https://youtu.be/7HF92d0X3Jc?si=0UKQ-k6Y4yRuiWmo
5Min Slim Legs
Website
https://youtu.be/YJYhoFND24o?si=6JSiHENELL3lbIuF
5Min Arms
Website
https://youtu.be/n4rAP5vcwUU?si=QWmf8hchhzh6m4jm
Martes
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=d-oZMTKk_nutMh89
8Min Upper Abs
Website
https://youtu.be/Q9-WwsT5Fxc?si=XvQ-txhqTK8poN3m
5Min Inner Thigh
Website
https://youtu.be/h9X9CyXmwMY?si=UcgGGOeuHCCZ7F7l
5Min Side Back
Website
https://youtu.be/f5PFU3zff_4?si=udvh9ijQh-ywJUQ5
Miercoles
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=d-oZMTKk_nutMh89
8Min Lower ABS
Website
https://youtu.be/o-ac2lJ488Q?si=GGBId2pHzpsZPvsa
5Min Armpit
Website
https://youtu.be/JI72EvoygwU?si=y3LNeGbO05dtx-aa
Jueves
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=PHclEzCMp55x5z23
5Min Lower ABS
Website
https://youtu.be/oI5F_KlSX2g?si=Y3kHQ_M3Ma5poB13
5Min Slim Calves
Website
https://youtu.be/oHO0HoitTfM?si=ib8NxV2rI6rJf2zD
3Min Slim Calves
Website
https://youtu.be/7UyhQ88ZOSU?si=TWLixjpu8Ayoy2BV
Viernes
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=W6V444NjV7Fif0Y3
5min Inner Thighs
Website
https://youtu.be/uNHnkqAI9Tg?si=LAD_w8S3WhG90dT7
5min Abs
Website
https://youtu.be/DJqXVhI3ykk?si=EawV9egpkRWYguLK
Sabado
Warm up
Website
https://youtu.be/iqBkUGKd4Eo?si=jub43X4OZ57Jt6tq
10Min Upper ABS
Website
https://youtu.be/pChghz14Zlo?si=RoIpB9rkdVAi6LrA
8Min ABS & Obliques
Website
https://youtu.be/GL8nzg34tQE?si=3Xsisd2ywD5WRihJ
11Min Slim Legs
Website
https://youtu.be/hi8KXIPoQgM?si=j1gmgHjOp1NQV9-j
3-4 días
Calentamiento
Website
https://youtu.be/KZWxGzQdgTM?si=g2qz1FZUfGFfBh5x
Parada de manos
Website
https://www.instagram.com/reel/DHZOFNyS-zH/?igsh=MXB0M282aWFkamc2ag==
Website